When we are young, our new bone formation is greater than bone loss, and the overall bone density is increasing. Under normal circumstances, the bone density will reach the maximum at the age of 30 or so, and then, with the increase of age, the amount of exercise will decrease, the hormone level will decrease, and the bone density will gradually decrease. Especially postmenopausal women and middle-aged and elderly men over 50 years old, bone loss is the fastest, and special attention should be paid to whether the health status of their bones has changed. At this time, the bone becomes fragile, slight collision and fall may cause fracture, and problems such as bone pain, height shortening, hunchback, etc. often Read More …