Each of us has probably had such experiences. When we are in a bad mood for a long time, we somehow easily catch a cold and have a fever. When we are in a bad health, we are also depressed and cannot lift our spirits if we want to be a what. Although [body] and [mind] are two separate words, there is a great connection between them. Studies in modern psychology, neuroscience and medicine have found that many of our physical changes can affect our psychology, as can our emotional changes. Stress Affects Physical Condition We all know that long-term stress is the enemy of physical and mental health. If we want mental health, we must first pay attention to Read More …