Is the body fat rate a what ghost? Ten Minutes to Take You to Understand [Human Body Composition Analysis]

Nowadays, more and more people choose to go to the gym for exercise. For the first time, it is inevitable to take the [physical test] first-after getting the [physical test] results, do you feel confused about all kinds of data and indicators? What is the what relationship between these indicators and body shape and health? Is a few minutes of physical examination really accurate? Next, Dr. Clove will interpret it one by one for you. [Physical Analysis] Look at what? In fact, for ordinary people, excluding height and weight, a human body composition analysis table, the more important indicators are as follows: 1. BMI (Body Mass Index) BMI = weight (kg) divided by the square of height (m). It roughly Read More …

Whether you are fat or not is not up to your weight. The key is to measure these 7 indicators.

Fat or not, the key is not weight, but fat. 一般来说, 成年女性体脂率(体脂肪量/体重)>30%, 成年男性体脂率>25%, 可以判断为超重或肥胖.One is [systemic obesity], that is, the kind of obesity that is relatively uniform. The other is[concentric obesity]], belongs to the health risk is relatively high. However, most people may only know how much they weigh and have not been measured by a body fat meter. Don’t you know how fat you are? What should I do? There are 7 simple indicators that can be quickly judged. Measure how thick your skin is Do you have [bye-bye sleeves]? Do you have folds on your stomach when you sit down? Will Bra print on the back? … … In fact, the thick skin is not afraid, and they Read More …