Tag: BMI

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Is the body fat rate a what ghost? Ten Minutes to Take You to Understand [Human Body Composition Analysis]

Nowadays, more and more people choose to go to the gym for exercise. For the first time, it is inevitable to take the [physical test] first-after getting the [physical test] results, do you feel confused about all kinds of data and indicators? What is the what relationship between these indicators and body shape and health? Is a few minutes of physical examination really accurate? Next, Dr. Clove will interpret it one by one for you. [Physical Analysis] Look at what? In fact, for ordinary people, excluding height and weight, a human body composition analysis table, the more important indicators are as follows: 1. BMI (Body Mass Index) BMI = weight (kg) divided by the square of height (m). It roughly Read More …

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Obesity is actually the primary cause of cancer. Don’t you control your weight?

Some studious people may think of the 114 carcinogens defined by the International Agency for Cancer Research (IARC) under the WHO, but for a specific type of cancer, it is difficult to trace the cause. For example, pancreatic cancer is hard to say whether it is caused by what? From a macro perspective, genetic factors account for only 5% and environmental factors account for 95%. [2] Among them, diet and obesity (30%-35%) account for the largest proportion. In addition, smoking accounts for 25-30%, inflammation accounts for 15-20%, sexual factors account for about 7%, alcohol and radiation, etc. Can diet and obesity really cause cancer? When you think of cancer patients, most people think of skinny patients lying in hospital beds. Read More …

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Strict Will + Strict Execution: No Invincible Obesity

The harm of obesity to people is far more than the decline of physical beauty. What is more serious is that obesity is a hotbed for various diseases, such as diabetes, hypertension, hyperlipidemia, gout, fatty liver, sleep apnea, osteoarthritis, cardiovascular and cerebrovascular diseases, sexual insufficiency and even malignant tumors. For the importance and necessity of losing weight, we should have a full understanding and be ready to fight a [protracted war]. However, before going to war, one question needs to be understood first: Am I fat? Do I need to lose weight? ] At present, the absurdity of obesity treatment also lies in this: those who are always clamoring for weight loss are often not fat at all; However, those Read More …

bear

Strict Will + Strict Execution: No Invincible Obesity

The harm of obesity to people is far more than the decline of physical beauty. What is more serious is that obesity is a hotbed for various diseases, such as diabetes, hypertension, hyperlipidemia, gout, fatty liver, sleep apnea, osteoarthritis, cardiovascular and cerebrovascular diseases, sexual insufficiency and even malignant tumors. For the importance and necessity of losing weight, we should have a full understanding and be ready to fight a [protracted war]. However, before going to war, one question needs to be understood first: Am I fat? Do I need to lose weight? ] At present, the absurdity of obesity treatment also lies in this: those who are always clamoring for weight loss are often not fat at all; However, those Read More …