Is red dates [enriching blood] OK or not?

Red dates have long been said to enrich the blood. Many women also keep red dates for special periods. Many girls also eat a few red dates every day or drink a cup of red date paste, which means enriching the blood. However, can red dates really enrich the blood? Are you anaemic? As you know, There are many kinds of blood cells in the blood, Among them, red blood cells bear the function of transporting oxygen and nutrients through the whole body. The volume of erythrocytes in human peripheral blood decreased, Below the normal range, You will not be able to transport enough oxygen to organs and tissues. In this case, It is [anemia]. Two of the main causes Read More …

Truth, iron pot enriching blood? Non-stick pot poisonous?

If you want to eat delicious and healthy food, you must not only prepare all kinds of healthy ingredients, but also choose a suitable stir-frying pan. It goes without saying that, of course, it is to buy iron pots, stir-fry incense and enrich blood. Lao Wang, you can get out of here. Now it is popular to buy non-stick pots and control oil! Healthy! Oil control is oil control, but the coating that does not stick to the pan is toxic. … … As a graduate of nutrition and food safety, I really can’t listen any more. Truth: Iron pot may stir-fry fragrant, but it does not enrich blood. Rumor: Iron pan cooking can supplement iron, so it can enrich Read More …

Anemia, can you eat pork liver to supplement it?

-I often feel tired recently, and I don’t know why. -Oh, it must be anemia. -What should I do? -Pig liver enriches blood, insist on eating every meal, there will be no problem! When it comes to anemia, everyone will think of the liver. The liver is hematopoietic, and its iron content is high. Naturally, it has become a holy product for enriching the blood. But in fact, the truth is not the case. There are many dialogue slots above, which need to be corrected: 1. Fatigue is a symptom of anemia, but anemia cannot be diagnosed. 2. Even if it is anemia, not everyone needs to supplement iron, and indiscriminate supplement of iron will have the opposite effect. 3. Read More …

Red dates, red beans, beef and mutton… only when you eat red food like this [enriching blood and nourishing heart]

Sauce-stained pork ribs in soy sauce Sweet strawberries Hot Pepper Oil Well… thinking about thinking, indeed as expected hungry. Indeed, color will affect people’s appetite. Warm-tone foods such as red are especially easy to make people have a big appetite and move their index fingers. No one will dislike them? Where does red come from? Heme iron Representative foods are red meat, viscera, blood tofu, etc. Iron is mainly in hemoglobin and myoglobin of livestock and poultry meat. Due to the different chemical valence states of iron, red is also divided into bright red and dark red. Anthocyanin/anthocyanin Shouldn’t anthocyanins be purple like blueberries? In fact, there are from red to purple to blue. Many fruits and vegetables turn red Read More …