How to eat staple food during weight loss? It is enough to read this one

Summer is coming, and another round of weight loss climax has been set off. Nowadays, many people refuse to eat staple food when talking about losing weight. In their view, carbohydrates are a nightmare to lose weight. If you don’t eat staple food, you will definitely lose weight successfully? Is there any way to lose weight while eating? Dr. Clove invited Teacher Fan to talk about how to eat staple food when losing weight. Will you lose weight if you don’t eat staple food? Yes, it will. But the premise is not only not to eat staple food, but also not to eat anything containing carbohydrates. In addition to traditional staple food and bread, it also includes all kinds of Read More …

April 2, 2018February 3, 2020 bear

Dietary Fiber, Sugar Stabilizing Helper

Dr. Clove often hears such questions from diabetics: Doctor, can eating what reduce blood sugar? In line with the scientific and rigorous attitude, the general clove doctor will answer like this: The diet of diabetics is a balanced diet based on the control of total energy. Attention should be paid to balanced nutrition, instead of what kind of food one wishes to eat to control blood sugar or even reduce blood sugar. For example, Dr. Clove has answered sugar friends’ questions about the hypoglycemia of balsam pear and pumpkin on more than one occasion, and has also sent articles on this matter. Click to view: Can balsam pear reduce blood sugar? Can pumpkin reduce blood sugar? If you carefully read Read More …