54 Tips to Make You Eat Healthier in 2019
[Dietary Guidelines]
Tag: Beverage
Small fat people do great harm in losing weight. 11 tips help children lose weight safely.
Decades ago, parents were worried that their children would not be able to eat, but now obesity has become a child health problem that cannot be ignored. In big cities such as Beijing and Shanghai, even about a quarter of preschool children face the problem of being overweight or obese. Children are growing and developing. They are well nourished and cannot be hungry. Parents are worried. How can they help their children lose weight healthily and safely? STEP 1 Abandon [Magic] Diet If you want to help overweight children lose weight, first of all, please give up all the magic [lose a few pounds in a few days] diet methods on the market. Children’s growth and development need adequate nutrition. Read More …
Can’t you drink functional drinks casually?
Beverages have always been very popular with the public, and functional beverages not only have good taste, but also have some additional [effects], such as [anti-fatigue], etc., which are loved by some people in need. Is functional drinks really that magical? How is it safe to drink? Functional drinks are just [marketing concepts] Although the expression of functional drinks is very popular and we can often see it in advertisements, in fact, according to the current national standard < < general principles of beverages > >, there is no expression of [functional drinks]. Functional beverages currently on the market should belong to [special purpose beverages], which are beverages [added with specific ingredients to adapt to all people or some people Read More …
How much [invisible sugar] have you eaten?
As a heavy sweetener, Dr. Clove deeply understands the love of human beings for sugar. However, as a wise food, Dr. Clove also knows that eating too much polysaccharide will not only make you fat, but also increase the risks of diabetes, kidney stones, gout, heart disease and even various cancers. The World Health Organization (WHO) recommends limiting the intake of free sugar to less than 10% of the total energy per day, which is about 45 ~ 50 g of sugar for adults with light physical activity. What is free sugar? Free sugars refer to all kinds of sugars (including sugars in honey and fruit juice) added by human beings when making food. However, it does not include sugars Read More …
It is said that sweeteners in beverages can cause cancer. Do you still dare to let children drink them?
There are many kinds of additives in beverages. In the eyes of many people, additives are just like the scourge. They wish they didn’t have any. What’s more, it is also widely spread on the Internet that [sweeteners in beverages can cause cancer and leukemia in children…], which is the so-called “there is no smoke without fire”. The Internet says so, it must be because sweeteners are not good, even if they do not cause cancer, they are not good for the body. So, really can’t give the child any more drinks. Poor little eyes? Can’t see, can’t see, can’t see at all. Er, wait, although Ding Ma has always stressed that it is not recommended to give children too Read More …
Often use your brain and drink X more walnuts? You have been fooled by the merchants again.
Often use your brain and drink X more walnuts. You must have heard this classic slogan. However, what Dr. Clove wants to say today is: You! Again! By! Suddenly! You! Yes! Walnut brain tonic? Walnut kernels are used as brain tonic food in China, where shape supplement is popular, because they look like brains. Modern science has confirmed that the-3 unsaturated fatty acid in walnuts is beneficial to brain health, but this fatty acid is not a walnut patent, and many nuts have it. For this reason, the Dietary Guidelines for Chinese Residents propose to eat 30-50 grams of soybeans and nuts every day, of which nuts are about a handful. One walnut kernel is about 5g, which is equivalent Read More …
Gout Patients Shut Up: Drinking what is also Important
For the prevention and control of gout and hyperuricemia, eating what is important, as is drinking what. Usually, doctors will advise gout patients to drink more water in order to promote the excretion of uric acid. Today, we will discuss whether other liquid beverages besides white water are suitable for gout patients. Alcoholic beverages We know that people with hyperuricemia should try not to drink alcohol. Not only beer but also white wine cannot be drunk. Red wine is also under control and has no legendary [gout prevention] effect. Alcohol can promote the production of endogenous uric acid, and will lead to the accumulation of lactic acid and ketone bodies, competitive inhibition of uric acid excretion. Therefore, a large amount Read More …