Is it really better to go to bed early than late?
The widespread use of electricity has enabled human beings to get rid of the restriction of natural light and start a chapter in nightlife. At the same time, it has also given birth to a life style that reverses day and night. At the same time, there are more and more health problems such as staying up late, insomnia and listlessness. Are you also a [night owl], and are you tired of other people’s preaching about [going to bed early and getting up early]? Regular life is paramount. Before discussing the question of whether it is better to go to bed early and get up early, or whether it is better to go to bed late and get up late, Read More …