Is it really better to go to bed early than late?

The widespread use of electricity has enabled human beings to get rid of the restriction of natural light and start a chapter in nightlife. At the same time, it has also given birth to a life style that reverses day and night. At the same time, there are more and more health problems such as staying up late, insomnia and listlessness. Are you also a [night owl], and are you tired of other people’s preaching about [going to bed early and getting up early]? Regular life is paramount. Before discussing the question of whether it is better to go to bed early and get up early, or whether it is better to go to bed late and get up late, Read More …

Having a good sleep, how to choose the right pillow?

When we finish the day’s work, it is inevitable that our neck aches and it is normal to want to recharge through sleep. However, if we wake up the next day, instead of being revived with full blood, we feel more stiff and uncomfortable in our neck and shoulders. Have you ever thought that there may be something wrong with the pillow that accompanies you to sleep every night? Entering a home store or clicking on a shopping website, when we want to buy a comfortable pillow, we will inevitably be disturbed by the dazzling [functional pillow] on the market. Even after the [education] of the manufacturer’s advertisement, it is not certain that some of us should even sleep in Read More …