Is it healthy to drink yogurt? Be careful to pay IQ tax
Many people think that yogurt is a healthy drink, after all, yogurt has so many benefits: Fermented yogurt, lactose, protein and fat are partially decomposed. Compared with milk, its nutrition is easier to digest and absorb. Yogurt is rich in probiotics, which is also helpful to adjust the balance of intestinal flora. Compared with milk, yogurt is not easy to produce lactose intolerance. Moreover, there are so many kinds of delicious yogurt that it is not greasy to drink every day! But is it necessarily healthy to drink yogurt? Yogurt is not chosen well, and it is also unhealthy! 1. Raw milk is not the first in the ingredient list. The first in the ingredient list is not raw milk Read More …