Today, I’d like to talk to you about how to eat or not gain weight during the Spring Festival. Remember these 10 tricks, which work. Vegetarian dishes are indispensable. Take me for example. The Spring Festival is mostly celebrated at Shanxi’s husband’s family. Eight adults basically make six meat dishes, and they are all pure meat such as small crisp meat, braised hairtail, braised spareribs, meatballs, etc. Vegetarian dishes include two such as ginger juice lotus root slices and fried agaric with lettuce. There are so few vegetarian dishes that everyone has two chopsticks, so when my mother-in-law finishes authentic Shanxi dishes, I will start cooking two more vegetarian dishes. If you eat out, let your friends order first and Read More …

When it comes to delicious food, people can’t help eating and drinking. But there will always be people who tell you that this cannot be eaten and that cannot be eaten. Today, in order to make everyone eat and drink healthily, we have compiled a list for everyone: These are all edible You can eat so many things, but you should also pay attention to the control of the amount, so that how can eat and drink happily while maintaining a balanced nutrition. You will surely be curious: How much is right to eat Finally, I wish you all: No matter how much you eat, you are not fat. It is best to become rich overnight and have no worries Read More …

I am Ruan Guangfeng, a master of nutrition and food safety from China Agricultural University, and a nutritionist. In addition, I am a member of the expert group of the China Food Counterfeit Alliance and have won the [Top Ten Nutrition and Health Creators] award in today’s headlines for three consecutive years. Since I just graduated, I have been answering questions about nutrition and health on the Internet, and have written the answers into articles and posted them on my microblog and WeChat, hoping to help everyone answer their doubts about diet and eat more scientifically and healthily. Today, I would like to talk to you about how to prepare for pregnancy healthily. Pre-pregnancy physical examination to prepare for pregnancy Read More …

Recently, I found many of these troubles in the clinic: doctor, my face is very sensitive to external stimuli. Doctor, my face has dilated blood vessels, is hot and red, lacks water and stings, and even has many acne… If you also have these problems, then you may have… Rose acne. Today, I will send you a copy of the Rose Acne Skin Care Guide, which is not on the way to skin care [without face]. Rose Acne Popular Science If you suffer from rose acne, please don’t worry about mulberry. In fact, many famous people in history have suffered from rose acne. For example, President Clinton, Princess Diana, etc. Rose acne is characterized by: Damage to barrier function (destruction Read More …

A few days ago, my little dumplings had diarrhea. One night, the little dumplings were obviously a little uncomfortable, crying and disgusting with milk. I took his body temperature and it was really hot, 38 ℃. At that time, my father was worried and took out Merrill Lynch to give it to Xiaotuanzi. I quickly dissuaded him, because Xiaotuanzi’s body temperature was not high, and I wanted to give him some warm water to try first. My father didn’t like it. He stared at me and said, “It’s more than 38 ℃. If you don’t take medicine, what if you burn your brain?” Burn your brain? This statement seems to be very common among the people. No wonder my father Read More …

Pubic hair is also part of body hair. As hair, it covers our sensitive parts and has some strange functions. However, when it comes to pubic hair, everyone will be a little shy, because of this little shyness, we all have some unspeakable problems in our hearts. It doesn’t matter, Ding Dong has thought it over for you all the questions you want to ask most. Next, let’s answer some questions about pubic hair. How many pubic hairs do people have? Is it true that anyone is bored enough to count one by one… Well, in general, every adult has about 3,000 pubic hairs. Pubic hairs, like hair, also fall off and change every six months on average. Is there Read More …

Some time ago, a piece of news frightened many people… Hair dyeing is so terrible? What about my hair? Don’t panic! Although there may be some harmful substances in hair dye, the main causes of liver cirrhosis are viral hepatitis, long-term heavy drinking, etc. The cause of the woman in the news cannot be directly linked to hair dye. The media should not scare people indiscriminately, and everyone should not scare themselves. Apart from this [hair dyeing leads to liver cirrhosis], there have been many statements about hair dye, such as carcinogenesis, allergy, etc. Are these problems true? Hair dyeing is harmful to what? Generally speaking, the risks of dyeing hair may include: 1. Allergic reaction This is the most Read More …

Shampoo is a common thing, but some people say: Washing your hair in the morning is not good for your health and will douse [Yang Qi]. Is the consequences of washing your hair in the morning really so serious? Ding Dang invited Dr. Chen from the dermatology department to talk about the real emphasis on shampooing. You must not wash your hair in the morning, only at night? In fact, it is not so strict. It is convenient to wash in what and what. Some people think it is the most pleasant to wash your hair after getting up in the morning and start a new day’s work and life with refreshment. Some people think it is best to wash Read More …

Novice mothers inevitably encounter all kinds of troubles in the process of taking care of their babies. Today, I’d like to introduce a teacher who has strong professional background knowledge and is also the mother of two children. It can be said that it is a combination of theory and practice. She is the vegetable mother-teacher Li Liangli. Babies sometimes have various phenomena, is it lack of what nutrition? In fact, some phenomena are not directly related to nutrient deficiency. Let’s take a look today. Q1: Cai Ma, there are often barbs around the baby’s fingernails. Is there a shortage of what? Many babies have barbs around their fingernails, which will cause great pain if they are torn off accidentally. Read More …

Many people like to change their hairstyles frequently. Today they have long hair and waist, tomorrow they will be ironed into large curls, bleached and dyed into grandma ash in another week, and straightened in another week… After several ordeals, the hair began to lose its luster, love oil and stick softly to the scalp. As soon as the hair quality deteriorates, no matter what’s hairstyle looks messy or not good-looking. Therefore, if you want a good-looking hairstyle, you must first have a beautiful head of hair. So how should hair be cared for? Wash your hair with vinegar and eggs, and wipe coconut oil and olive oil. Are these methods useful? Today Ding Dang invited Dr. Luo Yaojia to Read More …