Hello everyone, I am Gu Chuanling. I have been engaged in nutrition science popularization and practical work for 8 years since I graduated from the Master of Nutrition. My focus is on female nutrition and health. I hope to form a scientific lifestyle with female friends and become thinner, more beautiful and healthier. Today, let’s talk about eating canteens and losing weight. Most of the food in the canteen is very greasy, which really brings many obstacles to weight loss, but as long as you eat according to the following 11 rules, you can easily lose weight. Low-sugar and low-oil food is prefer Let’s take a canteen as an example to illustrate. Breakfast staple food The red mark in the Read More …

[Eat less and move more] is a weight loss Bible that many people believe in. It is true that many people have lost their weight in a short period of time after eating cucumbers and going to the gym to sweat profusely every day. However, when the strength of gnashing teeth to lose weight goes down, when they relax, their weight starts to rebound in retaliation, even heavier than before. Today, let’s briefly analyze the problem of “eating less and moving more”. First of all, let’s look at [eat less] Most people refuse to eat less. But in order to lose weight, it seems easy to eat less. What’s more, they hardly eat. Eating less can really reduce energy intake Read More …

At the end of summer and the beginning of autumn, there was another wave of weight loss. Many people are going to buy a lot of weight loss products, trying to achieve the goal of weight loss through these dazzling [weight loss products]. Wait a minute! After reading this article well, it is not too late to chop your hands. Enzyme Some people say: drink warm water after eating enzyme, and then go to the toilet… but it is very fast. Do you know why you are thin? Pull thin. Enzymes are actually enzymes, which do play an important role in the operation of the body. But– Most of these enzymes are proteins and may be decomposed in the stomach Read More …

There are many opinions about the relationship between acne and diet. Some people say that if you have acne, you can’t eat spicy and stimulating food or sweets. Some even say that you can’t eat meat and you can only be a vegetarian. Which foods do induce and aggravate acne? Should acne patients pay attention to what in diet? Before answering this question, let’s look at the causes of acne. First, why does acne grow? Acne, medically known as acne, is an inflammatory disease that occurs in hair follicles and sebaceous glands, affecting more than 80% of young people. The main causes of acne include hormone-induced sebum secretion, abnormal keratosis of hair follicle sebaceous gland duct, proliferation of Propionibacterium acnes, Read More …

Children grow up day by day and learn new skills every day: Can climb, sit, walk… Can take spoons, brush teeth, wear shoes… Parents are happy in their hearts and will sincerely praise them every time: Baby! You are amazing! Baby! You are so clever! Children need encouragement. The more praise they are, the more confident they are and the smarter they are. However, it is really an art to praise children. If you don’t boast well, it will really have the opposite effect on children. Today, we will invite Chang Run, an education expert with 8 years of kindergarten teaching experience, to talk with you about how to praise children, who are smarter and more confident. Praise [you are Read More …

I have been a male obstetrician and gynecologist for 15 years. In the past 15 years, the contrast between gender and occupation has often been used by friends. Most of the female friends keep in touch, with an obstetrician and gynecologist as a friend, regardless of his men and women. Male friends are often the envy that cannot be concealed, and then various conjectures, some of which really make people don’t want to take a reason. In fact, in front of doctors, patients are just patients. I only care about how to cure patients. I also hope that everyone can eliminate the prejudice against male doctors in obstetrics and gynecology. Today, we talk about the concern of many female friends: Read More …

Long infusion racks and rows of sitting children are common scenes in many pediatric hospitals and clinics. The child has a cold? Infusion! The child has a fever? Infusion! The child coughs? Infusion! It is still the [truth] believed by many parents and some doctors that children receive transfusion quickly. Little imagine, this will bring unpredictable risks to children. Today, we invited Dr. Liang Shijia to talk about the right and wrong of intravenous infusion. Every parent should know the high risk of abuse of infusion. Intravenous infusion directly enters the human body through blood. Intravenous infusion can achieve relatively direct effects when children cannot take drugs orally or cannot tolerate oral administration, as well as in a small number Read More …

Acne, scientific name [acne], is a very common skin problem. After many people develop acne on their faces, the first thing they do is not to turn to a regular doctor, but to buy all kinds of skin care products from the Internet or go to beauty salons for some fancy treatments, and the results are often not ideal. In fact, for the treatment of acne, the key is to rely on scientific and rational drug use. Before making a medication plan, doctors will first judge the type of acne. First, what type of acne do you have? According to the symptoms, acne can be generally divided into acne type, papular pustule type and nodular cyst type. Acne is mild Read More …

Can your eye drops be used by others? Many people have had dry eyes and always feel that it is no big deal, so it is easy to use eye drops at will. However, if our eyes have abnormal symptoms, such as conjunctivitis, we still need a professional ophthalmologist to make a judgment and prescribe eye drops. However, in the process of using eye drops, there are 4 common misunderstandings, and you’d better know them in advance. Myth 1: Give your own eye drops to others Sometimes, people around us also have conjunctivitis, just because they still have a lot of eye drops left, so they want to continue using them. However, even conjunctivitis is also divided into allergy, infection Read More …

[There is a girl named Xiao Fang in the village. She is good-looking and kind, with big beautiful eyes and thick and long braids…] This song may be our first impression of beautiful women: long hair (long braids) and good hair quality (thick braids). Therefore, it is only natural that girls care about their hair. Many friends often wonder and say: He recently lost his hair seriously and asked if he lacked what nutrition. What causes hair loss? If you want good hair, should you eat what? Today, let’s talk about this problem. Good mood makes good hair. Seeing my friend in such a hurry, I quickly comforted her that hair loss is not a horrible thing in what. Like Read More …