With these 7 kinds of bad habits, it is useless to supplement calcium.
When it comes to calcium deficiency, some people always show disdain: How can I lack calcium when I am so young? People who think so are just too young. In fact, according to Chinese eating habits, insufficient calcium intake is a common phenomenon. What is more worth paying attention to is that the symptoms caused by calcium deficiency are often not obvious at the beginning, and the best time is missed when osteoporosis is found in their 30s and 40s. There are many bad habits that easily lead to calcium deficiency. Today, Teacher Fan Zhihong will explain them one by one. Eat too salty The salty taste of salt comes from sodium, which is closely related to calcium excreted from Read More …