The 2017 Nobel Prize in Biology or Medicine was awarded to three American scientists who studied [molecular mechanisms that control circadian rhythms]. With the research, the three scientists won a total of 9 million Swedish kronor (about 7.4 million yuan). In fact, the most down-to-earth explanation for the research results of this year’s Norbe Prize in Biology/Medicine is not to stay up late. It seems that when relatives and friends advise us not to stay up late, we must be as happy as getting 7.4 million… No kidding. There are indeed many studies that have found that if the biological clock is disordered for a long time, it will bring many chronic diseases and even cancer. Today we will talk Read More …

The key is: to be regular. The rhythm of modern life is becoming more and more diversified, causing people to have differences on [when to sleep]. Everyone who goes to bed early and gets up early believes in [not sleeping at night, scrapping in the morning]. However, everyone who goes to bed late and gets up late always thinks that going to bed too early is a waste of talent. The Early Sleep Health Preservation Party and the Night Cat Party have formed two camps. This kind of dispute is as difficult to reconcile as the contradiction between sweet and salty bean curd. But in fact, the most critical element of healthy sleep has been ignored, that is, the routine. Read More …

With the quickening pace of life, more and more people begin to stay up late continuously. Every time I stay up late, I am always said to be bad for my health. I have to go to bed early and get up early. If … The lifestyle is the same (such as eating, exercising, working and sleep quality, etc.), but it is healthier to change the work and rest time and go to bed at 10 o’clock in the evening and 6 o’clock in the morning than to go to bed at 2 o’clock in the middle of the night and 10 o’clock in the morning? In order to find out this problem, today we have invited a doctor who Read More …

If someone tells you that they don’t get enough sleep and are always listless, you may touch his head and comfort him. But if someone tells you that he has slept for a long time and is still uncomfortable, you will definitely say to him: [How many people still don’t sleep enough! How long have you been sleeping? ] In fact, sleeping too long and too little is an irregular sleep for the body. It is inevitable that all kinds of discomfort will occur, including all kinds of tiredness, all kinds of headache and all kinds of unconsciousness. So, the first question comes… … … How long does it take to sleep? For most adults, it is good to sleep Read More …

Some Little Knowledge about Memory Repetition is the key to memory, but it also has skills. For example, after understanding, classifying and reciting Or use association ideas, etc They are better than rote memorization. The same is repeated. This may be the difference between a student bully and a student scum. In addition to vision, memory also involves hearing, smell, etc. The happy smiling faces of family members Mother’s New Year’s Eve Dinner < < unforgettable tonight > > on TV Vision, hearing, smell, etc. are intertwined. It constitutes our memory of [Spring Festival] The Lyrics of 03 < Love China > > It may be that there was a misinformation in the singing. Causing everyone to repeat their mistakes. Read More …

Ding Dang knew that everyone’s dining table must always be rich: what mashed garlic white meat, sweet and sour spareribs, fried shredded pork with green peppers, saliva chicken… However, it is often said that eating too much meat will lead to three highs, and eating too much red meat will cause cancer. Can you still eat meat happily? Today Ding Dang invited a nutrition and food safety expert to talk to everyone about [eating meat]. In fact… eating too little meat makes you grow old faster. It is healthier not to eat meat, which is pseudoscience in itself and does not conform to the principle of balanced diet. The vast majority of countries in the world, including the United States, Read More …

There is a saying that cucumber application can not only replenish water, but also whiten the skin. In fact, cucumbers do not have that much effect on skin. First of all, let’s talk about moisturizing. The skin itself has a layer of barrier, which blocks things from entering like a city wall. Even if you soak your face in the whole Pacific Ocean, it will not have the effect of moisturizing, let alone just a few cucumbers. Besides whitening. The content of vitamin C, which claims to have whitening effect, in cucumbers is very limited, so limited that it has no effect. Generally speaking, cucumber application can neither replenish water nor whiten the face.

Of course not! If you search the Internet casually, you can see all kinds of strange [breast self-touch method] to test your health. When many women [touch themselves], they feel something is wrong and immediately panic. In fact, most of the abnormalities found only by oneself (or husband) [take a look and touch] have nothing to do with breast cancer. [Self-touch] The greater significance lies in women’s understanding and familiarity with their breasts and raising awareness of cancer prevention.

Thin legs, thin waist, thin belly… Everyone has different weight loss needs. However, the cruel fact is that there is no [local fat reduction] and fat reduction is systemic. Many widely circulated local fat reduction methods, such as turning hula hoop thin belly and padding tiptoe and thin calves, can exercise muscles at most to make the lines of specific parts look better, but they really can’t do [lean wherever you practice]. As for those secret recipes and weight loss products that claim to be able to reduce fat locally such as [thin legs] [thin belly], they are even more unreliable.

First of all, computers do not have harmful radiation to human body. At the same time, there is no evidence that cactus can prevent radiation. Like most household appliances, computer radiation belongs to [non-ionizing radiation], which is not harmful to the body and does not need to be prevented. What affects the body is [ionizing radiation]. The ionizing radiation that can be contacted in daily life is generally medical X-ray examination. However, occasionally taking a film and doing a CT will not affect the body. Only by receiving many, many times of radiation within a certain period of time and reaching a certain dose can health be affected.