If you want to develop healthier living habits, it is the simplest thing to change from daily small things. Brush your tongue when brushing your teeth, do a good job of sun protection when going out, and don’t sit for too long at work and class … It is not difficult to form these small habits, but if you stick to them, you may change a lot. Come today [from morning till night] and talk about those good habits that will benefit you all your life. After getting up, drink a glass of water. When sleeping, the body is also consuming water. Even if you don’t wake up thirsty in the morning, the body may already be short of water. Read More …

…… overslept. It is said that the largest non-governmental organization in our country is the “Return Religion”. People who join this religion must stay in bed for a few more minutes every time they wake up, otherwise they will not be energetic for a day. However, there is a voice that says that the more sleep you sleep in a cage, the greater the harm to your body. We went to consult Andrew Xu, a teacher who studies sleep. Is sleeping in a cage really bad for your health? This is alarmist. In fact, it is not a bad thing for what to sleep in a cage, because the reason for sleeping in a cage is nothing more than: Step Read More …

After eating peaches, the remaining peach kernels are treasures? According to the Internet, the peach kernel we lost is a treasure, which can promote blood circulation, remove blood stasis, moisten intestines and relieve constipation… Unfortunately, the truth is: peach kernels are poisonous and are not recommended. Peach kernel is similar to bitter almond and is often used as a traditional Chinese medicine. It contains a highly toxic substance: amygdalin. Generally, the content of amygdalin in peach kernels is about 1% ~ 3%, and some varieties with high content, about 100 ~ 200 g, can reach the lethal dose. In other words, if you accidentally eat a peach kernel, don’t panic. But if you plan to save it as nuts… as Read More …

When you get up in the morning, do you brush your teeth or eat first? For many people, this is not a problem at all. Of course, we have to brush our teeth before eating breakfast. However, there are also many people who are very confused. They brushed their teeth carefully before going to bed last night, and then went to bed. They didn’t eat or drink. What else can they brush in the morning? Don’t struggle any more, let Dr. Xu Tongkai of the Department of Stomatology tell you the answer. Why brush your teeth? To know whether to brush your teeth or eat first after getting up, you must first find out why you brush your teeth in Read More …

Change Cheng Small Yellow People If you eat too many oranges at once, your normal skin will appear yellow. This is because orange fruits contain carotene. If you eat too much at one time, the excessive carotene will not be metabolized for a while, and will enter the blood circulation, flow to all tissues and organs of the whole body, and dye the skin yellow. However, this is only a short-term [color value problem] and will not affect health. As long as you don’t eat yellow fruits and vegetables (oranges, oranges, carrots, pumpkins, etc.) for the time being, you can return to normal in 3 to 5 days. This article has been examined by Shi Jun, Doctor of Botany. Source Read More …

Normal, no effect on health. If you think Mao Mao is ugly, cut it off carefully with small scissors. But don’t use your hands to pull it out violently (alas, it hurts to think about it), which is easy to increase the risk of hair endogenesis and follicle inflammation.

It is recognized that milk can relieve spicy food. Studies have found that milk has a very good effect on relieving spicy food. The reason may be that milk contains a large amount of casein, which can effectively wrap up hydrophobic substances such as capsaicin and take away. Moreover, milk also contains fat, which may also be useful for newly imported capsaicin. Further comparison of different kinds of milk shows that there is little difference between different kinds of milk, but the temperature has a greater influence, just like ice water. In general, low-temperature whole milk has the best effect on relieving spicy food.

When it comes to brushing your teeth, everyone must know that brushing your teeth every day, once in the morning and once in the evening. However, when one brushes one’s teeth conscientiously every day, there will still be various oral problems. In fact, you think you have brushed every corner of your teeth, but you may have brushed only half of your teeth. If the tooth is ideally regarded as a cube, when brushing the tooth, the exposed three tooth surfaces can be easily brushed, but the two tooth surfaces next to the two teeth are blind areas for brushing the tooth. In other words, even if you brush your teeth carefully every day, 2/5 of your teeth (teeth) are Read More …

This point is to brush your teeth using [Babbitt Brushing Method]. Do you have such a situation: When brushing teeth, gums bleed; After brushing my teeth, I soon had bad breath again. The results of a recent oral epidemiological survey in China also reflect the same problem. The prevalence rate of oral diseases in China exceeds 90%. Why are there always all kinds of dental problems? The reason is probably that the most basic thing of brushing teeth has not been done well. You think it’s clean? In fact, there is no such thing as First of all, we must understand that the goal of brushing teeth is dental plaque. Dental plaque, that is, the accumulation of bacteria that can Read More …

Throughout the ages, people have taken great pains to pursue a white tooth. As early as 4,000 years ago, ancient Egyptians began to whiten their teeth. They mixed pumice powder with white vinegar to make whitening agents. In ancient Romans, urine was used to whiten teeth! Yes, you are right. Because the ingredient in urine [ammonia] is a bleach. In modern civilized society, although these absurd methods will not be used, human beings’ pursuit of dental beauty has never stopped. Don’t try these unreliable whitening methods again. Nowadays, there are many unreliable tooth whitening methods on the market. Some people use whitening mouthwash, but if they really want to achieve whitening effect, they are very testing the technology. Although mouthwash Read More …