If you want to lose weight, the key is two points: shut up and keep your legs open. If taking your legs is a physical challenge, then stopping your mouth is a mental torture-[after running 5 kilometers at night, I really want to cook a bowl of instant noodles! ] Controlling your diet requires strong willpower, but it can be simpler, that is, change to another color of tableware. Rice lovers, don’t use white porcelain bowls. [Rice lovers] refer to those who always have 10,000 ways to eliminate rice. Raw egg soy sauce mixed with rice, fermented bean curd mixed with rice, northeast fried sauce mixed with rice, each bite has sparks from the collision between carbohydrate and sodium glutamate. Read More …

According to < < the results of the fourth national oral health epidemiological survey > >, the caries rate of 5-year-old children in China is 70.9%. That is to say, in our country, 7 out of every 10 5-year-old children have tooth decay! We also often receive messages from parents about teeth: What if the child hasn’t had teeth for 13 months? All the babies of the same age around have teeth. Every time the child brushes his teeth, he makes trouble! Anyway, there are not many teeth, can you not brush them? Is it okay if the deciduous tooth is broken? It will fall sooner or later. The child’s tooth problem is a health problem that will accompany the Read More …

Parents of children aged 3-5 often face a very tangled question when their children make mistakes-should they punish their children? If children are punished, what is more appropriate? Is there anything what needs to pay attention to when using these methods? Don’t corporal punishment of children For corporal punishment, many parents know that it is not good, but more parents still hold the mentality of “beating when necessary”. First of all, corporal punishment is a kind of punishment with low efficiency and high cost, which cannot be equated with the punishment to be mentioned in this article. Secondly, the purpose of punishment is to make children understand the rules and recognize mistakes, but corporal punishment will make children repeat it Read More …

Many children are very fond of sweets. Once the door to sugar is opened, they cannot control themselves, even many adults. But recently, the happy thing of eating sweets has been named by the World Health Organization. In July this year, the World Health Organization released a survey report saying that between 2016 and 2017, baby foods on the markets of Britain, Denmark and Spain were sampled. During the test, it was found that some manufacturers added fruit paste to the food to increase sugar. If you eat these foods frequently, it will cause various health injuries such as dental caries and obesity to infants. In order to promote countries to formulate effective policies and legal measures to avoid the Read More …

Hold your fart, where is it? The green hills cannot be covered, after all, they flow eastward. After the gas produced in the human digestive system has accumulated to a certain extent, it is necessary to find an outlet anyway. For example, [hiccups]. When people are talking, chewing gum and eating too fast, they often swallow a large amount of air without knowing it. After the air accumulates to a certain extent in the stomach, it becomes a hiccup, which naturally rushes upward out of the mouth and cannot help it. When you hold your fart, it will be absorbed into the blood by the intestinal wall for a period of time, so the air pressure in the intestinal tract Read More …

In many cases, in order to achieve a desired goal, we like to set rules for ourselves. Take pregnancy as an example. When many women enter the pregnancy preparation stage, they will set themselves some things that must be done. However, not all [rules] are beneficial. At this time, it is very important to distinguish what should be done and what is not necessary. Today, please invite obstetrician and gynecologist Teacher Li Shan to tell us about the unnecessary [rules] in the process of preparing for pregnancy. Pregnant girls often set some [excessive] rules. These rules seem to be in order to make people successful as soon as possible, but in fact they are not really needed. [Suppress] To ovulate Read More …

There are often rumors that flu vaccines cannot be given during pregnancy. Is this really the case? Just the opposite. Influenza vaccines are very important. Some pregnant mothers may worry that they will catch the flu or that the vaccine will hurt their babies. In fact, flu vaccines do not cause flu, and there is no evidence that flu vaccines will hurt the fetus. Instead, flu vaccines may be a savior for mothers and fetuses. Pregnancy affects women’s immune system and heart and lung function, making them more vulnerable to flu. Pregnant women infected with flu are more difficult to recover and have a greater risk of worsening their illness than ordinary women. Therefore, please inject influenza vaccine containing inactivated Read More …

Does taking calcium tablets lead to stones? Wrong! The formation of stones is mostly due to metabolic problems, not calcium tablets. The main component of gallstones is cholesterol or bile pigment, most of which have nothing to do with calcium. Taking calcium tablets will not lead to gallstones. There is also no evidence that kidney stones are related to taking calcium tablets. Healthy adults will not suffer from kidney stones due to taking calcium tablets. Moreover, drinking milk, eating calcium-rich foods such as bean products and so on will not increase the risk of kidney stones or recurrent kidney stones in healthy people.

Can I eat whole eggs under the age of 1? YES! Many mothers believe that protein is easy to cause allergy and its nutritional value is not as high as egg yolk, so they only give their babies egg yolk. However, in fact, the high-quality protein in eggs is mainly concentrated in the protein part. The protein and egg yolk are given to the baby to eat together, and the nutritional value will be more comprehensive. Therefore, after the baby can adapt well to egg yolk, it can add protein to the baby, and gradually ensure that the baby eats a whole egg every day.

Shampoo cannot directly touch scalp? Supporters of this statement believe that the ingredients of shampoo will stimulate the scalp. If you directly contact the scalp, the scalp will not be able to stand it. It is recommended to rub foam out of your hands before washing. At first glance, it is quite reasonable. No wonder many people believe it. But think about it and you will know… the manufacturer is really not a fool. If shampoo [is so powerful], wouldn’t it be used as an anti-riot weapon? In fact, there are two points: 1. If you are allergic to the ingredients of shampoo, even if you rub the shampoo with your hands and dilute the shampoo with water, you will Read More …