A friend of mine complained recently: I always said that I would eat less when I exercised, but I ate more when I exercised and did not dare to exercise at all. In fact, this is not an excuse for you not to exercise. It is only your own fault that you exercise wrong. Exercise can make people eat less, on one condition… In a short period of time after high-intensity strenuous exercise, hunger will really decrease and you will generally eat 10% less. The personal feeling of some friends is that they will have no appetite for an hour or two after exercise, and what will not be able to eat it. This is not melodramatic, let’s according to Read More …