Tag: Anxiety Disorder

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It is harmful to your health to worry about nothing. How can you adjust yourself?

In our daily life, we worry about the next thing from time to time, which makes us prepared in action and thought. However, if we pay too much attention to [what may happen in the future], our body and spirit may suffer some problems due to [unbearable]. For example, excessive worry can lead to anxiety and even panic attacks. It can make people have a big appetite, poor sleep quality, procrastination, hesitation, frequent forgetfulness, smoking, drinking and even trying drugs to relieve stress. In terms of mood, people who have been worried for a long time will feel that they are about to face [bad luck] or inexplicably [fear], which only makes them more worried. In their eyes, anyone and Read More …

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Is it how’s experience to suffer from social phobia?

Editor’s Note: Social phobia is a form of anxiety disorder that is not the same as introversion. The following story comes from the personal experience of a friend who did not want to see a doctor. It is regrettable that she did not want to see a doctor, but she has been actively trying to recover herself. Narrator: Fu Lumei I have studied dance, painting and vocal music since I was a child. I have performed on stage many times. I am also a major in arts in university. The nature of my work has always been planning, negotiating and organizing with foreign countries. I have also been the head of media departments for several years. All along, everyone has Read More …

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Anxiety

Manifestations of anxiety It is often manifested as a kind of worry and fear under pressure, accompanied by some physical reactions, such as rapid heartbeat, shortness of breath, muscle tension, elevated blood pressure, palm sweating, gastrointestinal spasms, etc. Treatment of anxiety 1. Self-regulation Patients need to find suitable adjustment methods, such as listening to music and staring blankly in a quiet environment. Patients can try self-relaxation training: Deep Breathe: Try to take a slow, gentle deep breath. Inhale and exhale 4 times and say 4 times silently at the same time. For 4 minutes or longer, See if the mood can be calm. Muscle relaxation method: By training your body muscles to relax, It can help relax body and mood, Read More …

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Worried about not sleeping well and affecting the daytime exam, what should I do?

Editor’s Note: The night before the exam, I fell asleep for two or three hours at night because I was too nervous. The next day I was so sleepy that I almost fell asleep on the exam paper! This kind of state examination, of course, does not perform well. It’s a pity that I didn’t know that there was still [medicine] to cure insomnia before the exam. I missed it that year, I hope everyone will not miss it again. Now, are you in a mood of some excitement, some doubt, some expectation and some fear? We are not only worried about the coming test, afraid of the disaster, but also expecting it to pass quickly so that we can Read More …

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Some ways to relieve pressure, adjust your mood and continue to struggle.

If you feel anxious, fidgety, fidgety, insomnia due to worry about the future, then you need to reduce stress. Give yourself a vacation? Is the current vacation unreliable? Dr. Clove teaches you some more convenient decompression methods. 1. Campaign As we said before, exercise is the best way to relieve stress. There are also many ways. Running, yoga, aerobic or anaerobic exercise can all help relieve stress. Step 2: Chat Talking to family or friends can also help relieve stress. However, some parents are too concerned or because of their psychological burden, chatting with their parents may be counterproductive and the pressure will be even greater after chatting. Then, you can try chatting with relatives and friends. Step 3: Food Read More …

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Five ways to relieve anxiety, the last one is effective

Speaking of anxiety, Dr. Clove will think of: Urgent Upset Be furious Restless The memory is getting worse and worse. Growing in temper Want to shout Easy to freak out Don’t want to move Tired In fact, everything has its own degree, anxiety is not always bad, moderate pressure can make us play better on the spot. However, if you are anxious every day, you may end up with not only an explosion of mentality, but also problems with the health of the whole person. Then the question arises, in addition to hysterical emotional catharsis, how can let himself slow down? Today, Dr. Clove recommended 5 methods for everyone. Method 1: Kiss More The study found that couples who kiss Read More …