Speaking of which measures can lower blood pressure in life, I believe every friend can say a few, such as eating less salt and exercising more. But do you know how effective these measures are in lowering blood pressure? Dr. Clove found the data of the most authoritative organization, the American Heart Association (AHA), which listed 4 effective antihypertensive measures and their antihypertensive effects. Let’s have a look! However, I would like to remind you that these measures cannot replace drug therapy. Friends who are taking drugs to control blood pressure must not stop taking drugs just because they have taken these measures, which will delay treatment and backfire. Weight loss Effect: For overweight people, systolic blood pressure decreased by Read More …