Tag: ankle sprain

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The child sprained his ankle, how to do?

What if the child’s foot twists? Step 1 Stop walking After the child [sprained his foot], the child should be allowed to stop his current exercise or walking. Continuing to exercise or walk after spraining may aggravate the injury. 2. Ice (cold) sprained area Within 48 hours after the sprain, cold water towel, ice mineral water or ice bag can be used to cold compress the sprained position. Cold compress can relieve inflammation and swelling caused by sprain, and it can also relieve pain. Suggestions on the number of ice compressions: the first 24 hours, once per hour, once for 20 minutes; 24 ~ 48 hours, 3 ~ 4 times/day, 1 time for 20 minutes. 3. Go to the hospital Read More …

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The last one is especially important.

There are many activities during the Spring Festival. If you are not careful, there will be minor problems. What should you do when you encounter these things? Let’s look at [Spring Festival Essential Strategy] 1. What if you get oral ulcer? Spring Festival is inevitable to stutter meat, drink in large bowls and overeat, but oral ulcer annoys people. What can we do? You can use relatively safe cedi iodine and stick the tablets directly on the ulcer. However, if there is an unusual ulcer or there is still no trend of relief after taking drugs for many days, please see a doctor as soon as possible. 2. What if your hand is accidentally scalded by a hot pan? Rinse Read More …

bear

What about sports sprain after reading a picture?

What about ankle injury when playing football? What about elbow sprain when playing basketball? What should I do if I twist my feet in high heels? Emergency treatment of these common sprains is very critical, improper treatment will directly affect the recovery. After emergency treatment, you should go to the hospital in time and cooperate with the corresponding treatment according to the doctor’s judgment. Sports sprain is not terrible, scientific treatment is the key.