Now, more and more sugar lovers know the importance of exercise to control sugar, but not everyone knows the way of scientific exercise. Next, let’s talk about the rehabilitation exercise of diabetes. Sugar lovers should exercise in how? A preliminary assessment should be made before the exercise. Divide sugar lovers into two levels, Sugar lovers can look at the following table to take their seats accordingly: the ideal exercise mode for low-risk sugar lovers is light to moderate intensity aerobic exercise. This exercise mode can obviously improve the body’s sensitivity to insulin and improve cardiovascular function. The exercise center rate should not exceed 60% ~ 70% of the maximum heart rate (maximum heart rate = 220-actual age); The output state Read More …