Some friends who are losing weight, especially women, often ask: I want to lose weight, I don’t want to go to the gym, I jump at home every day for half an hour, OK? … … I have to mention the Korean name [Duoyan Zheng] here. You have probably seen and even skipped a series of weight loss exercises with this 50-year-old aunt. A large part of the fitness trend of Asian women and the fitness process of many women around them are driven by this inspirational aunt. Aerobic exercise is really good for health. Aerobics, aerobics and weight loss exercises have different names, but they are all [aerobics] in essence. Whether many people take exercises together or spin and Read More …