When it comes to exercise during weight loss/fat reduction, aerobic exercise is bound to be mentioned. When it comes to aerobic exercise, you must have heard [it takes more than 30 minutes to start burning fat/losing weight]. In fact, this is a misconception that has been circulating for many years. Myth 1: Aerobic exercise takes more than 30 minutes to be effective? The source of this theory is that with the progress of aerobic exercise, the proportion of fat energy supply gradually exceeds the proportion of glycogen. Therefore, the longer the aerobic exercise time, the better the fat burning effect. Truth: The longer aerobic exercise lasts, the more calories/fat it consumes, which is true. But even if you only exercise Read More …