Is there always acid water in your mouth? Try these six suggestions
First, change eating habits In short, master the following key words: Low-fat and high-protein diet: for example, don’t eat chicken skin when eating chicken; Eat less and eat more; Eat slowly: Stop eating until you feel full. Second, avoid acid-resistant food Pay attention to your diet. Avoid and do not eat foods that will aggravate your acid regurgitation. Common foods that may induce acid regurgitation include: Coffee and tea, even those without caffeine, also have an impact. Any carbonated beverage or caffeinated beverage; Alcohol; Citrus fruits, such as oranges and lemons; Tomatoes and some foods containing ketchup; Chocolate; Mint; Spicy foods, such as chili, curry, onion and garlic; High-fat foods. Third, adjust sleep habits 1. Raise the height of the Read More …