The abdominal wheel can be said to be the representative of many fitness equipment. Like dumbbells, because they are small and cheap, if used correctly, they can detonate the abdomen and cause tons of tearing [damage] to shoulders, buttocks, back and thighs. It has become a necessary good product for home travel, fitness and weight loss. How to play with the healthy abdominal wheel? Standing posture exercise Take the standing posture as an example, and then let’s learn the standard movements of the lower abdominal wheel step by step. 1. Stand at the beginning with your feet separated naturally, bend over to the ground, hold the handle of the healthy abdominal wheel with both hands, and exert yourself on your Read More …