Tag: Abdominal Muscles

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The movements of thin belly and thin thighs are all deceptive!

I can always see all kinds of posts on the Internet such as [21 days to give you slender thighs] [doing these movements every day to give you a flat lower abdomen]. Dr. Clove wants to tell you that these are all lies! Want to do a few sit-ups every day to thin belly, Let’s take a rest. The so-called thin thighs and thin bellies actually mean local fat reduction. It is said that by increasing the movement of muscles in a certain part, To promote the fat [burning] around this muscle. For example, if there is a lot of abdominal fat accumulation, just do sit-ups or abdominal muscle strength training, hoping to achieve the effect of burning abdominal fat. Read More …

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Abdominal muscles are eaten in the kitchen! You need to know this about [the horse-drawn line]

Now, [small waists] [horse-drawn lines] have become the trend pursued by girls. Whether you can see the six-pack abs has also become an important criterion for most people to judge their fitness results. The horse’s armour line, is it what? How should I practice? Is there any difference between [horse’s nail line] and [abdominal muscles] in what? The horse’s nail line is actually the primary stage of abdominal muscles. It means that when the body fat is relatively low, there are two muscle lines on both sides of the navel that look like waistcoats. If the body fat decreases again, the massive [abdominal muscles] will gradually become obvious. 1. Why is it generally said that girls only have [horse-drawn lines]? Read More …

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Healthy abdominal wheel or reduced abdominal wheel? Fitness enthusiasts deserve this little prop.

The abdominal wheel can be said to be the representative of many fitness equipment. Like dumbbells, because they are small and cheap, if used correctly, they can detonate the abdomen and cause tons of tearing [damage] to shoulders, buttocks, back and thighs. It has become a necessary good product for home travel, fitness and weight loss. How to play with the healthy abdominal wheel? Standing posture exercise Take the standing posture as an example, and then let’s learn the standard movements of the lower abdominal wheel step by step. 1. Stand at the beginning with your feet separated naturally, bend over to the ground, hold the handle of the healthy abdominal wheel with both hands, and exert yourself on your Read More …