Hello everyone, I am He Jianliang, the great white tooth king. I am very happy to meet you again! Some time ago, a friend invited me to answer [what kind of experience is tooth washing] in Zhihu. I saw a very interesting answer inside: Source: Network Screenshot The whole process of tooth washing was described in the most concise words. As a dentist, I have read a lot of [patient experience articles], and I have gained quite a lot: everyone’s fear of tooth washing mainly comes from pain and sound. As an enthusiastic netizen, I also share it with you here. In order to make everyone understand the process of tooth washing better, I decided to use a tooth with Read More …

This kind of experience must have been experienced by everyone: accidentally choking or choking when eating, and then it will be all right after coughing twice. This is a common occurrence, and we don’t even care too much. However, choking on food is very dangerous for children with narrow airways.Perhaps, we gave the child a bean, but when we turned around and went to the kitchen, the child was choked. This bean is easy to completely block the child’s airway, leading to asphyxia, which is airway obstruction. Airway obstruction is the second most dangerous condition after cardiac arrest and often occurs suddenly. We thought such tragedies were out of reach, but in fact there were countless… Source: News Screenshot At Read More …

As winter goes by, fruits suddenly increase. Eating fruit always makes people very happy. Especially after eating, I want to eat some sour and sweet fruits. At this time, often will be kindly reminded: No, it’s not good to eat fruit after dinner! Is it true? How should fruits be eaten? Today, please invite professionals to tell you about the 8 most common problems in eating fruits. Question 1: Can I eat fruit after dinner? Truth: Yes, otherwise you will be robbed if you eat later. Legend has it that fruits will be stuck in the stomach by the food they ate before, which is prone to abdominal distension or constipation. The problem is that fruits are called fruits because Read More …

Hello, everyone, I am Gu Chuanling. I have been engaged in nutrition science popularization and practical work for 8 years since I graduated from the Master of Nutrition. I became the first batch of registered nutritionists in 2017 and won the Microblog Health Celebration Award in 2018. My focus is on women’s nutrition and health. I hope to form a scientific lifestyle with my female friends and become thinner, more beautiful and healthier. Before, there was a news report about [dieting to lose weight and gastric perforation] that everyone should have heard. The woman in the news is of normal weight, but she still thinks she is fat, so she changed three meals to two meals and did not eat Read More …

Recently, the news that the food in the canteen of the primary school of Chengdu No.7 Middle School has deteriorated has attracted a lot of attention. In the videos and pictures released by netizens, the console of the canteen was in a mess, and many ingredients had even rotted and looked like a garbage dump. Photo Source: Beijing News Microblog The child’s health has hit many people’s hearts. According to the latest news from the media, those responsible have been suspended from duty for investigation. In fact, this is not the first time that a problem has been reported in the school canteen: In September 2017, the lunch of students in Nanjing No.1 Primary School was reported to have only Read More …

Hello everyone, I am Sun Yi, and everyone calls me Jojo. I am a master of medicine, an attending doctor of obstetrics and gynecology in Shanghai 3A Hospital, and a multi-platform We Media native. I am committed to sharing popular science knowledge on women’s health. Today, let’s talk about oral short-acting contraceptives. Oral contraceptive is a reliable contraceptive method. Theoretically, the success rate of contraception is 99.9%. Considering compliance and missed taking, the actual failure rate is 2% ~ 3%. However, there are still many sisters who wonder whether they are suitable for taking short-acting contraceptives. In fact, this worry is not totally without reason. Short-acting contraceptives are not suitable for everyone. I will now classify all kinds of people Read More …

Knees are very important to us. Usually, kneeling keyboard and kneeling washboard cannot be separated from them. However, as the largest and most complicated joint of the human body, it not only silently bears the weight pressure of the human body, but also mobilizes various structures to participate in activities, which is easy to get injured. When the knee joint is injured, its distress signal is just one word- Pain! And our most intuitive feeling is that after standing and walking for a long time, or just running for one step, our knees will become faint sour or even painful… Does this mean there is something wrong with the knee? Different pain methods Representing different issues Knee pain, is a Read More …

As a qualified modern person, we cannot leave our mobile phone every day. Apart from being sad, we count our neck as the sour. We all know that neck injuries are inevitable when we face cell phones and computers for a long time. However, how much neck injury, do you know? Look at the picture and you will know! Looking down at your cell phone is like acrobatics. When a person does not bow his head, his neck only needs to bear the pressure of his head (about 4 ~ 5kg), which is very easy. But when a person bows his head, he will instantly become an acrobat, and his neck is under great pressure… Photo Source: Dr. Clove Design Read More …

When it comes to staple food, do you think of what? Rice? Noodles? Steamed bread? In fact, in addition to these, there are many foods that can be used as staple foods, and these foods are low in calories, strong in satiety and rich in nutrition, which are especially suitable for weight loss. More importantly, it is delicious. Today, I’d like to introduce 10 kinds of staple foods that are delicious, nutritious and not easy to gain weight. No.10: Corn Corn is a kind of staple food that is close to the people. No matter in winter or summer, some people are eager to eat corn as food. However, there is one deficiency: corn lacks tryptophan and lysine, which are Read More …

Hello, everyone, I am Gu Chuanling. I have been engaged in nutrition science popularization and practical work for 8 years since I graduated from the Master of Nutrition. I became the first batch of registered nutritionists in 2017 and won the Microblog Health Celebration Award in 2018. My focus is on female nutrition and health. Many female friends who pay attention to my WeChat public number have become thinner and more beautiful according to my recipe. This is exactly what I hope. Accompany female friends to form a scientific lifestyle, become thinner, more beautiful and more healthy. Today, let’s talk about belly reduction. Friends often ask me for help: My weight is within the normal range, that is, my stomach Read More …