This is a good time of tall and straight posture and graceful standing. However, many people are hurting the health of their waist, spine and knees every day because of some daily wrong postures. They always complain about waist soreness, backache and knee discomfort. Today, let’s take a look at what common bad postures are, correct them together, and form beautiful and healthy good postures. 1. Wrong posture for moving things Photo Source: Dr. Clove’s Little Brother When carrying heavy objects, if you bend down directly to pick them up, the pressure on the waist is very great, very great, very great… Assuming that the pressure on the lumbar spine is 100 when standing, the pressure will increase to 220 Read More …

The festival is coming soon, and there is no shortage of dinner. During the dinner, it is necessary to push a cup and change it. Drinking for fun was originally intended for fun, but if one insists on persuading people to drink, it will be very disappointing. This kind of sweet talk [aggressive submission] wine table culture is really bad. If there are the following five situations, don’t vomiting-inducing toasts, otherwise, it may really cause very serious consequences. Drink and not drive Drive without drinking There is nothing more dangerous than driving after drinking a little wine. Driving after drinking is no joke, nor can it be guaranteed by a [old driver is no problem]. Even a small amount of Read More …

It was the ninth day of the first month in an instant. All walks of life have basically opened and life will gradually return to normal. In order to make everyone have a new atmosphere in the New Year, Dr. Clove specially prepared a list of life to help everyone solve the minor puzzles in life. Come and have a look! Have you kept this life list? Happy New Year, Happy New Year, Happy New Year This article was reviewed by Wei Wei, chief physician of Clove Clinic. Source of cover photo: www.hizy.net Genuine Photo Library Responsibility: CC

The Spring Festival holiday is over… … … It’s time to control your weight… … … Then the 10 suggestions in this special weight control plan after the festival can be taken a good look. Not only can you eat well, but also you can stabilize your weight. Eat, drink, rest, be happy and take care of yourself! Take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself, take care of yourself This article Read More …

Another Valentine’s Day. I believe that today’s circle of friends will usher in a wave of pollution. But nothing, there is also lonely clove online science popularization, and bring you a good news: Falling in love may make you fat, and the more loving you are, the easier it will be to get fat! Our specially invited author Zhuang Shili and his reading of many foreign language documents have proved this point for everyone! There are two words in this world, we should not take them seriously. One is that during the Chinese New Year, my mother’s [this lucky money will be kept by my mother first]. The other is that after your girlfriend finished a hot pot, malatang, large Read More …

Editor’s Note Hair is often associated with love. There was a popular saying in the first two years: “How about a teenager marrying me when I have long hair and waist?” ] In the eyes of doctors, long hair and waist also have special significance. For example, the well-known medical big V @ Chengdu sewer, as a lovely straight man urologist, he specially borrowed a long hair from the nurse’s little sister and did some indescribable things… on this good day today, I would like to tell you this magical story. The Magic Use of Hair It was in the mid-1990s, as a urologist @ Chengdu sewer, patients often had to undergo circumcision. Every time after the operation, stitches had Read More …

Source: ChestNutMates Author Yogurt According to the data in the 2018 National Statistical Yearbook, China’s per capita annual consumption of pork in 2017 was 20.1 kg, while beef and mutton were 1.9 kg and 1.3 kg respectively, which is enough to show the weight of pork in the Chinese stomach. In China, as long as there is pork, a famous Chinese dish can be made: Dongpo pork, tenderloin pie, pineapple sweet and sour meat, pot-wrapped meat, braised pork, roasted pig trotters, sweet and sour chops, Cantonese sausage, sweet and sour tenderloin, pepper and salt chops, slipped meat segments, mashed garlic and white meat….#Are you drooling? # In the Year of the Pig, let’s talk about pork, which is called “New Read More …

Eggs are an important ingredient in our daily life. The protein type and amino acid composition ratio of eggs are perfect. In addition, the price is close to the people and the production methods are various. It is simply the best and cheapest food on the planet. But do you really eat eggs? For doubts about eggs, it is enough to read this article! Don’t eat too many eggs Eating one or more eggs a day does not increase the risk of cardiovascular disease or diabetes. But like any other food, although eggs are good, don’t eat too much. < < Dietary Guidelines for Chinese Residents 2016 > > > It is recommended not to eat more than 7 eggs Read More …

The 15th day of the first month is the end of the year. According to local tradition, Tangyuan is basically eaten in the south and Yuanxiao in the north. However, Tangyuan is not equal to Yuanxiao. They are very different, do you know? Difference 1: The glutinous rice balls are [are] wrapped Yuanxiao is [rolled] out Tangyuan is to mix raw glutinous rice flour into flour balls with hot or cold water, and then wrap various fillings in the pericardium. Yuanxiao is to make solid stuffing and cut it into small pieces, dip it in water, then shake it on the sieve full of raw glutinous rice flour, and then roll the stuffing into balls. Difference 2: Tangyuan has changeable Read More …

Halitosis, tooth decay, tooth sensitivity, tooth brushing bleeding… These oral problems, which do not sound serious, have quietly troubled many people. One of the key reasons is that oral cleaning is not done correctly. For example, the following 8 mistakes made on teeth. It is very simple to get rid of them, and it will not cost much money. If you don’t get rid of them, you will have to spend a lot of money to treat your teeth when all kinds of oral problems come to you. Look at these questions, do you have them? 1 Brush one’s teeth horizontally Many people always brush their teeth horizontally and vigorously. Source: See Watermark Brushing your teeth horizontally for many years Read More …