Calcium supplement is an old topic, but after so many years, the current situation of calcium deficiency in China is still very serious. Recently, the International Osteoporosis Foundation has produced a “World Calcium Supplement Map” based on relevant research in 2017, which shows the daily intake of calcium by people in various countries and regions through food. The brighter the color in the map, the less calcium it lacks. China is the most striking one of them. Average dietary calcium intake (mg/day) Source: www.iofbonehealth.org Another chart gives detailed data. The daily intake of calcium in China is 338 milligrams, far lower than the 800 milligrams recommended in the Dietary Guidelines for Chinese Residents.(The recommended calcium intake for people in the Read More …

Nowadays, there are more and more people suffering from cancer, and everyone turns pale at the mention of [cancer]. The cause of many cancers is still a mystery, but most of them have clear high-risk factors. Facing cancer, prevention is the best treatment. Today, Dr. Clove compiled a list of common carcinogens in our life. 1 The list includes three categories of [diet, life, and viruses/diseases], which are comprehensive and reliable to help you stay away from carcinogens. It should be added that these carcinogens on the list do not mean that you will get cancer if you eat a little or touch a little. There is no need to panic too much. The original intention of making this list Read More …

It’s winter again! Dr. Clove, Dr. Clove It is said that every northerner will hoard 100 kg of Chinese cabbage before winter comes. Then throughout the winter, vinegar will slip cabbage, fried meat with cabbage, stewed vermicelli with cabbage, and eat it in different ways. Of course, occasionally there will be a radish and mutton soup. Ahem, when what mentions winter, his mind is full of radish and cabbage? This is also too unfair to other vegetables. Dr. Clove specially arranged the ten best vegetables for everyone in winter. Even if the weather is cold, the dining table should be rich and colorful. Have you remembered all ten kinds of vegetables? Let’s start eating at noon today! Dr. Clove, Dr. Read More …

Change Cheng Small Yellow People If you eat too many oranges at once, your normal skin will appear yellow. This is because orange fruits contain carotene. If you eat too much at one time, the excessive carotene will not be metabolized for a while, and will enter the blood circulation, flow to all tissues and organs of the whole body, and dye the skin yellow. However, this is only a short-term [color value problem] and will not affect health. As long as you don’t eat yellow fruits and vegetables (oranges, oranges, carrots, pumpkins, etc.) for the time being, you can return to normal in 3 to 5 days. Before the Spring Festival, it is time for citrus fruits to mature Read More …

People are most likely to catch colds when changing seasons. In addition to the recent flu epidemic, many messages have been received backstage: Doctor, many people around me have caught a cold. Only by taking what can we prevent the cold? How to give children medicine? Is it better to take medicine or infusion? Why have I taken medicine for several days and have not recovered from my cold? Did you not take the medicine, right? Cold is very common, so there are many misunderstandings about it. You may not have taken the right cold medicine for a long time. Seven cold medicines [no] Taking medicine cannot prevent colds. In order to avoid catching a cold, many people will take Read More …

To live happily, it is very important to eat and drink well. About eating, there are a lot of little knowledge to tell you today! ! ! All the small notebooks are ready! How many eggs can I eat a day? One hen a day is just right. Eating too many hens will kill you. Source: Internet But don’t worry if you eat two or three occasionally, there will be no problem. Do you want honey in the refrigerator? Reduce the burden on the refrigerator at home. Honey does not need to be put in the refrigerator. After honey is put in the refrigerator, glucose will crystallize and precipitate, which not only affects the taste, but also makes people think Read More …

Piss can be used to make what? Children of five or six years old will say: Urine can be used to mix mud or save the city of Brussels. Bronze Statue of Julien, a Boy Pissing City logo of Brussels, Belgium ▼ Source: Internet The alchemists of the 17th century would say: Urine is the key to alchemy. This golden liquid must have some mysterious connection with gold. Bell, who used to wander around the wilderness, would say: Urine can be used to save a life in desperate situations. For us who are reading the article: Urine is a bubble of liquid excrement after human metabolism. About 95% of the urine is water, with some urea, uric acid, inorganic salts, Read More …

When precious mothers chat, they have to discuss the new skills their babies have learned: My baby will call [mother]; Our Xiao Bao has just learned to walk recently and walks around the house all day long. … … In the process of chatting, everyone will compare their children with babies of the same age: All the other babies have already left. How can my family stand still? Other babies can sit up, but my children can’t turn over quickly. Is there a problem? … … In fact, it is normal for some children to develop early and some children to develop late. Parents need not be too anxious and worried. However, it must be noted that once the child’s Read More …

[Eat more vegetables and be healthy] This saying is absolutely true. If you want to be healthy, you should eat 300 ~ 500g of vegetables every day. You should mix vegetables of various colors. Don’t be picky about food. Today, Dr. Clove invited a handsome nutritionist to recommend 5 kinds of delicious vegetables. Not only is the taste good, but the nutrition is also the [leader] in the vegetable industry. Take your small notebook and take notes! 1. Green Beans High calcium, high protein The protein and calcium content of green beans are among the best in the vegetable industry. Every 100g of green beans contains about 13g of protein, which is comparable to eggs. Hairy beanIt is a good Read More …

After a year of hard work, the Spring Festival holiday is finally approaching! I wonder how your Year of the Pig was? As the Spring Festival of the Year of the Rat approaches, we have sorted out the [work gains] of many young people for one year, at least one of which is your daily routine: Everyone has also worked for a year. Other people’s trouble is [too much hair is also very troublesome to take care of]. My worry is that I am busy explaining [I am really a post-90s generation]. Others will always be the most delicate boys and girls in the office. And I: As long as I don’t wear makeup for the first time at work, Read More …