As we all know, smoking is the largest cause of lung cancer, and 90% of lung cancer is related to smoking. In China, lung cancer ranks first in terms of morbidity and mortality. This is closely related to the astonishing 350 million smokers who firmly rank first in the world. Don’t want to get lung cancer, don’t smoke first! But someone asked: What about the remaining 10%? Why are so many non-smokers suffering from lung cancer? That’s a good question. Compared with the United States and China, there is a very strange phenomenon: more than 80% of female lung cancer patients in the United States are smokers (American women smoke very seriously), while in China, the opposite is true, more Read More …

Comrades, today is the last working day in 2018! After working for a year, we have paid a lot, such as sleeping time and hair on our heads. However, we also gained a lot, such as another circle of meat on our stomachs. Today we have prepared some healthy office habits.I hope that while everyone works hard in the coming year, they can also take good care of themselves with appropriate [paid health care]. Rest your eyes regularly Many office workers are facing the screen when working. As time goes by, they are prone to dryness, photophobia, acid swelling, etc. It is useless to eat medlar and set up a green screen saver. The most effective way is to let Read More …

In this era, everyone is paying more and more attention to health, but all kinds of rumors and pseudo-knowledge are also circulated on the Internet under the banner of health, making it impossible to prevent them. If you want to be healthy, should how do it? Let’s hear the truth the doctors want to tell you. Nutrition Department 1. No single food can resist cancer. Eating more vegetables and fruits can really reduce the risk of cancer, but no single food has anti-cancer effect, whether it is onion mushroom, green tea or garlic. If you want to prevent cancer, you should have balanced nutrition and develop good eating habits, which is the real reliable approach. 2. Get up in the Read More …

Fruits are sour and sweet, and are loved by men, women and children. Now everyone’s health awareness has improved, and we all know that the sugar content of some fruits is not low and we cannot eat too much. However, many people mistakenly believe that [unsweet fruits must contain less sugar] and [sweeter fruits must contain more sugar]. In fact… the sugar content of fruits is not high, but it is not as simple as tasting sweet or not. The sugar content of fruit cannot be tasted. Tasting by mouth alone is not reliable, because different sugars have different sweetness! 1. There is more than one kind of sugar in fruits. In fact, the correct name for sugar in fruits Read More …

Nowadays, young people work on weekdays except sleeping. They seldom want to lie down or play instead of exercising on holidays. After a long time, low back pain, back pain and shoulder and neck pain have all been found. In fact, if you really can’t spare time for exercise, you can also [stretch your tendons] more, because… Stretching exercise has many benefits, Although I dare not say that I will prolong my life, people who often stretch have good flexibility and flexibility, which is beneficial to my body. For example: When you fall down accidentally, you are less likely to get injured. Exercise is more efficient and gets twice the result with half the effort. It can also relieve muscle Read More …

For most people, the most intuitive benefits of sleeping naked are: Cool Of course, there is more than one advantage of sleeping naked… Today, let’s talk about the benefits of sleeping naked. Naked sleep can improve sleep quality. Skin is the most important radiator officer in our human body and has the function of regulating body temperature. Under the control of the body’s own biological rhythm, our body temperature will naturally drop after falling asleep. Sleeping in pajamas may affect the skin’s perception of ambient temperature and hinder the body’s heat dissipation, thus affecting our sleep rhythm. Want to sleep better? Try stripping naked! Naked sleep makes skin better. There are a large number of hair follicles, sebaceous glands, sweat Read More …

On the first day of 2019, the documentary “Human World”, which once touched the whole country, aired its second season. This time, millions of viewers still cried into tears. The first episode is aimed at a group of children, a group of children with cancer. Some of them lost their arms, some were in wheelchairs, some were undergoing a long operation, and some were choosing between life and legs… but no one said they would give up. A child chosen by misfortune Nine-year-old Wang Songming underwent an operation. The doctor sawed his leg, took out the bone, removed the tumor on it, and then put the bone without cancer cells back into his body. After the operation, he cried and Read More …

Forty years ago, stethoscope, sphygmomanometer! Forty years later, B-ultrasound, CT, blood gas! Forty years ago, [general practitioner] barefoot doctor Forty years later, experts in professional fields Forty years ago, village clinics Forty years later, the general hospital Changes in Everyone’s Eyes (The following contents are compiled from the Clove Garden Forum) -By Clove Garden Forum Users At that time, we all called the doctor [sir]. In the past, only teachers and doctors were worthy of the title of [sir]! The times have changed dramatically, and I never thought that today’s doctor-patient relationship would become like this. I hope all doctors can stick to their first heart, perhaps the next 40 years will be a different scene! -By Clove Garden Forum Read More …

With the improvement of living standards, people pay more and more attention to their health, begin to exercise regularly, eat light food, go to bed early and get up early, and aspire to develop a healthy lifestyle. However, in addition to these, many small habits in daily life will unconsciously cause harm to the body, but they are always ignored and not taken to heart. Dr. Clove has specially sorted out the five most easily overlooked bad habits. Please compare them and see if you have any. Go to the toilet and play with your mobile phone. Because he may have dropped his cell phone into the toilet. Well, of course not. There is nothing wrong with going to the Read More …

The Chinese New Year is coming soon, so set aside some fat for the big fish and meat during the Spring Festival. It is a little thinner now. However, losing weight is too tiring, I don’t have time to go to the gym, and I have so much meat on my stomach, and I am embarrassed to face my little brother with eight abdominal muscles, and it is very expensive to buy equipment… Today I’ll teach you a great exercise method. It can exercise anytime and anywhere, and the effect is very good. It is the legendary… Burpee Bobby Jump Burpee, which translates as [standing, lying, supporting and jumping]. This is recognized as a comprehensive and efficient weight loss exercise Read More …