Spring is coming, and all kinds of fresh fruits will be on the market again.
The eaters are going to stir again.
Today, let’s look at the little secrets of the fruits before deciding to eat what.
1. Strawberry is a fruit for weight loss.
If you want sweets and are afraid of getting fat, strawberries are the perfect choice!
Strawberries have a high fructose content and can be said to be [the sweetest fruit]. However, strawberries are not high in sweet calories, so long as you don’t eat too much, they are completely considered [weight loss food].
2. Lemon has strong cleaning ability
Lemon’s VC is really not much, but it is not as good as Chinese cabbage.
If you want to supplement vitamin C by eating lemon alone, you have to eat seven or eight vitamins every day. If vitamin C is not supplemented, your teeth will be sour first.
However, it has one ability that no other fruit has: removing the odor of refrigerators and microwave ovens, and polishing aluminum kitchenware.
3. More than 90% of cucumbers are water.
Cucumber is a great snack in mountain climbing and spring outing. Eating it can not only improve satiety, but also replenish lost water.
If cucumber water is used to replenish water on your face, your face will not agree.
4. Don’t put durian in the refrigerator
Of course not because of the smell!
Apart from durian, tropical fruits such as mango, banana and pineapple should not be put in the refrigerator, preferably in the shade of the room at about 12 ℃.
These fruits are put in the refrigerator before they are ripe, and they are never ripe again. When cooked, it is easy to deteriorate in advance.
5. Avocado has higher calories than pork
100g lean pork 143 calories, 100g avocado 160 calories, anyone want to promote avocado is weight loss fruit?
If you want to eat avocado, then eat less oil. Because the fat content of avocado is as high as 15% ~ 30%, which is dozens of times that of ordinary fruits.
6. Winter jujube is the real king of VC.
Although the figure is short, small and round, it contains 243 mg/100g of vitamin C (VC) in the round body of winter jujube, which is almost 60 times that of apple, 10 times that of lemon and 4 times that of kiwi fruit. It is regarded as the king of VC in fruits.
Do you know who is Vitamin C Dabu Pill?
7. Grapes with white frost are fresher.
White frost is a sugar alcohol substance secreted by grapes themselves, which is harmless to human body.
The grape with white frost is telling you: Brother, I am very fresh, come and eat me!
8. Eat fruit instead of juice
Remember, the concentrated is the essence. Take oranges for example. One cup of orange juice can hold the sugar and calories of nearly 5 oranges.
Moreover, eating 5 oranges is easy to fill. How can one cup of orange juice be enough?
Therefore, it is suggested that everyone should eat more fruit and squeeze less juice.
9. Don’t eat bananas when constipated.
Although bananas are delicious, they cannot relieve constipation.
Because the cellulose content of bananas is not high, it cannot effectively stimulate intestinal peristalsis and cannot achieve the effect of relaxing bowels.
If you eat a banana that is not very ripe, it may contain more tannic acid, which is more likely to lead to constipation.
10. Banana peel is rich in nutrition
Banana peel is indeed rich in vitamins: dietary fiber, vitamin C, vitamin B6, potassium…
Every 100 grams of banana peel contains 240 milligrams of calcium and magnesium, which is higher than that of 100 grams of milk.
Does it make you feel enchanted? Don’t make a fuss, banana peels are all fed to chickens!
11. Apples can be eaten without peeling
Whether it is the [natural fruit wax] brought by apples or the food-grade fruit wax made by fruit growers, it is safe to eat directly.
However, WHO (World Health Organization) specially reminds Chinese friends warmly that considering the problem of pesticide residues, they should work hard and remove the skin.
12. Cherries are cherries
On the importance of a good name.
Cherry made in China, its English name is cherries, transliterated as cherries. Both cherries and cherries are rich in carotene and anthocyanin, and are good potassium-supplementing fruits.
Don’t look at the name when buying, look at the price.
13. Mangoes can also be eaten during menstruation.
Mangoes do not have the strange effect of what and will not affect my aunt. As long as there is no discomfort or allergy to mangoes, eat them if you want.
14. Peach kernel is poisonous and is not recommended to eat.
Peach kernel is similar to bitter almond and contains a highly toxic substance: amygdalin.
Generally, the content of amygdalin in peach kernels is about 1% ~ 3%, and some varieties with high content, about 100 ~ 200 g, can reach the lethal dose.
In other words, if you accidentally eat a peach kernel, don’t panic. But if you plan to save it as nuts… as long as you eat enough, you will also die.
15. Eating litchi [being drunk] is a misunderstanding.
Litchi will produce a small amount of alcohol when it matures, which may cause false positives in alcohol tests. After eating, rinse your mouth or wait for a few minutes, you will be fine.
If you are found drunk driving, litchi will not carry this pot.
16. The heavier the grapefruit, the fresher it is.
Picking grapefruit is one ultimate skill: grapefruit of the same size, the heavier the weight, the fresher and the higher the water content.
17. Worms in Myrica rubra can also be eaten.
There may be small white worms in Myrica rubra, so it is also a rare fruit in the world.
The bugs in Myrica rubra are fruit fly larvae. This is a very normal natural phenomenon in the traditional planting of Myrica rubra, and the fruit fly in the larval stage is not harmful to the human body when eaten, so there is no need to panic at all.
If your appetite is really affected and you can’t get through it, soak it in salt water.
18. Pomegranate seeds can be pulled out after eating them.
Pomegranate seeds have a hard seed coat outside, which allows them to smoothly pass through the intestinal tract and see you tomorrow (see you tomorrow).
So don’t worry about it sprouting in your stomach at all.
19. Eating too many oranges will make Minions
Oranges are orange yellow mainly because of their high carotene content.
If you eat too many oranges and too much carotene, you may [dye yellow] your skin, and your palms, feet and chest will turn yellow and turn into Minions.
However, don’t worry too much when it turns yellow. As long as you stop eating oranges, your body will slowly metabolize excess carotene and your skin will return to normal.
Is it very happy to know so many little secrets of fruits?
Which one are you going to pick today?
Source: Giphy.com
The scientific nature of this article has been examined by Gu Chuanling, the first batch of registered dietitians and deputy secretary general of the Nutrition
Source of cover photo: www.hizy.net Genuine Photo Library
Editor: Tu Tu, Murphy