In this world
There are only two kinds of shoulders.
Shoulders Without Sliding & Shoulders Without Sliding
Just like history
Always be
The winner’s meritorious service is thin.
Beautiful scales can only
Tilt to [without a slip of shoulders]
A man who slips his shoulders
Really
It’s not easy
Mingming’s limbs are very slender.
But because of the slip of shoulders,
The face is big and the body is small.
Other people’s backs
Thin and nice-looking
And slip the shoulder
… …
Other people’s shoulders
It’s a clothes rack
You can wear all kinds of clothes.
A trendsetter of fashion
And those who slip their shoulders
It’s a wine bottle
Don’t [Do You Think]
Don’t [I think]
Anyway, it just doesn’t look good.
A man who slips his shoulders
[Shoulders Can’t Carry, Hands Can’t Carry]
All backpacks, no matter
[One Shoulder] [Two Shoulders]
In the end, I can only carry it in my hand.
Because
An old [shoulder] slip
Good shoulders
How do you say you slip away
So let’s start with human evolution
… …
From childhood to adulthood
The only thing that can’t escape is [desk]
Long hours of desk work
Make [superior trapezius muscle] very tense
It’s been a long time
The whole person will get more and more slippery.
[Shoulder Slider] Preparing for Evolution ing:
If shoulder development
Eventually it will evolve into a complete body.
[Neckless Beast]
In order to improve shoulder slip
The girls worked so hard
But in the end
[Still live like you hate]
In fact, the solution to shoulder slip is very simple.
A good-looking shoulder and neck meets three conditions.
The front is slender, the side is thin, and the back is lean.
Improvement of Shoulder Sliding
There are also three steps to go.
Action 1: Chicken Wings Stretch
The back of your hand is behind your back, and the other hand is tugging at your wrist.
Pull your arms outward to look like [chicken wings]
Judging from the back, this action looks like this.
Side head toward wing direction
Maintain 5 ~ 8 deep breathing times
Action 2: Chickens fluttering against the wall
First, the elbow fossa rotates outward
Stand with your back completely against the wall.
Keep the big arm fit to the wall surface.
Dancing up and down like a chicken waving its wings.
Keep your back tense and do it 8 ~ 12 times.
You will feel the whole shoulder is open a lot.
Breathing is especially pleasant.
Action 3: Bend over the chicken and spread its wings,
Give yourself a compliment with both hands.
Bend over to complete the stretching of the spirit like Y, W and T characters respectively.
During the whole process of spreading our wings,
Keep your shoulders tight for 8 ~ 12 times.
Postscript
The three actions shared today are through
Targeted stretching and strength exercises
To change the power pattern of the scapula
For the girl with slipping shoulders,
There are some inconveniences in life.
Such as
Wearing beautiful clothes, the suspenders have been sliding down.
It’s especially embarrassing to want to help with your hands.
Take a front photo, soft shoulders
Clearly not fat, but create the illusion of slightly fat visually…
But people really don’t need to
Worried about slipping one’s shoulders,
Scientific understanding of one’s body
Shaping with a more accurate and simple method
It is really not difficult to have tall and straight shoulders and backs.
This summer’s tail
Let’s take our little friends and practice together.