[There must always be one of the body and the mind on the road], I don’t know how many Wen Qing once took this sentence as his motto. If you want to say so, you might as well get pregnant! Is it not a pleasure that the body and the mind are on the road?
No? In addition to the [spiritual baptism] brought about by upgrading to the mother, the body will also undergo great changes as a result. The belly will get bigger day by day, people will become more confused and sleep well, and they will feel nauseous in the early pregnancy. In fact, these can only be called [pediatrics], and more embarrassing symptoms that are difficult to say are just that pregnant mothers are unwilling to share them openly.
For example, what has long hair on his stomach, hiccups and farts, constipation, increased vaginal secretions, hemorrhoids, etc. In the view of many people, these symptoms are not very [on the table] and will make people feel very embarrassed.
However, pregnant mothers must not hide these symptoms from doctors. For doctors, it is also very important to understand these symptoms and evaluate the condition of pregnant women and fetuses.
Next, let’s talk to pregnant mothers about the countermeasures against these seven embarrassing problems.
Fart?
In fact, because the surge in hormone levels caused by pregnancy can slow down the peristalsis of gastrointestinal tract, almost every pregnant woman will become very fart-loving.
Even many pregnant women find it difficult to hold their farts in public, because pregnant women’s control over anal muscles will also become weak!
Of course, such physiological changes during pregnancy are inevitable, but pregnant women can make it not so easy to [produce gas] through some methods-generally speaking, a certain amount of exercise and a choice of diet.
Exercise can increase gastrointestinal peristalsis and accelerate the speed of food passing through the gastrointestinal tract. However, the time for food residues to stay and ferment in the gastrointestinal tract is shortened, and naturally generated gases will also be reduced.
As for the types of food, for your dignity, carbonated drinks, beans, broccoli, cauliflower and preserved fruits, which are easy to produce gas, can be temporarily put on the [blacklist] before and after attending [special occasions].
In addition, eating too much dairy products during pregnancy will also increase the burden on the intestines and stomach and cause flatulence. Many women will begin to form the habit of drinking milk every day after pregnancy, believing that this is good for the baby in the belly.
However, some pregnant women’s stomach and intestines will not be able to stand it. If lactose intolerant pregnant women, try lactose-free milk or replace it with other calcium-rich foods.
Urinary incontinence?
Perhaps you have heard the story of some pregnant women peeing their pants because they sneezed. In fact, most pregnant women are likely to suffer from this symptom.
It is called “stress urinary incontinence” and is often caused by uncontrolled urine overflow due to cough, sneezing or laughing. Most of them are just a few drops of urine, but it also makes many pregnant women feel very embarrassed.
This kind of situation occurs mainly because: with the growth and development of the fetus, the uterus will gradually increase, and the pressure on the bladder pressed by them will also gradually increase, thus causing urinary incontinence.
It is suggested that in order to relieve symptoms, pregnant mothers can urinate in the bathroom every two hours even if they do not feel like urinating. However, [urgent urination] itself is one of the troubles during pregnancy. Isn’t this [kengniang]…
The director suggested that pregnant mothers practice [Kegel’s movements] from the early stage of pregnancy (click to understand), which is helpful to prevent and reduce urine leakage. He also called on everyone to pay attention to the public number [Good Pregnancy Academy] (ID: Dxyunshi).
Love long hair?
If hair suddenly grows in some unexpected parts of the body during pregnancy, yes, it is hormones.
In fact, pregnant women’s breasts, abdomen or face may suddenly grow black hair. This is because hair follicles are affected by various hormones during pregnancy, and many of them are in the [growth period]. When the child is born, these hair follicles will enter the [resting period] like many hair follicles of hair, and these black hair hair will fall off together with a large amount of hair.
Although in the doctor’s opinion depilation [outpatient minor surgery], laser surgery cannot be carried out during pregnancy. If you can’t bear it, you can consider shaving your hair carefully.
Odor?
In other words, have you found that your wife’s nose has become particularly sensitive since she became pregnant?
Many pregnant women will become very sensitive to the smell of food, especially some poultry or seafood products. However, a small number of pregnant women will be very sensitive to their own [body odor].
Especially in the third trimester of pregnancy, some pregnant women will complain about smelling [vaginal odor].
On the one hand, this may be due to the increase of vaginal mucus secretion during this period; But the more likely reason is that pregnant women’s sense of smell has become more sensitive and sensitive than before, so they will smell these smells.
While others may not smell any peculiar smell at all.
Of course, if the peculiar smell is very obvious, or still not at ease, the pregnant mother had better consult with the doctor to eliminate pudendum inflammation caused by mold or other bacterial infection.
Hemorrhoids?
As the saying goes [ten men and nine hemorrhoids], but for pregnant and lying-in women, hemorrhoids are also a vexing problem.
Experts said that hemorrhoids are almost every pregnant woman will encounter problems, and often due to constipation and forced defecation induced or aggravated. Constipation is one of the most common discomfort symptoms of pregnant women.
Therefore, the prevention of constipation can prevent hemorrhoids to a certain extent:
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Drink water from time to time, at least 1.5 ~ 1.7 L per day;
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Eat more foods rich in cellulose, such as mushrooms, fruits and vegetables (not squeezed into juice), beans and coarse grains, to stimulate gastrointestinal peristalsis;
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Consult a doctor, if you can, eat some cellulose dietary supplements.
If hemorrhoids cannot be controlled, it is also possible to use some external drugs under the guidance of doctors.
Acne?
During pregnancy, especially in the first three months, there may be more acne on the face, which is also a normal phenomenon.
The reason for [acne explosion] is mostly due to the sharp increase in hormone levels in the body.
However, some commonly used acne treatment drugs, such as retinoic acid, are forbidden drugs during pregnancy, so never take drugs or external primitive acne products at will because of the love of beauty.
In fact, there are ways. If acne is especially serious, or the pregnant mother is very concerned about it, she must consult a doctor in advance before using any product.