After retirement, when you have nothing to do on holidays, you have to have some fun in your life. Mahjong, bridge, chess, poker… are all good forms of entertainment, which not only exercise your brain power, but also can chat with old friends. However, it is not good to sit still for a long time.
Sitting for a long time does great harm.
1. Easy swelling of legs and feet
As we all know, the blood in the body also has this characteristic. If you sit still for a long time, the water in the blood will easily [leak out], resulting in swelling of legs and feet.
2. It is easy to grow thrombus.
When sitting still, the blood vessels of both lower limbs are filled with blood, and the flow speed will slow down, making it easier to form thrombus. Thrombus blocking the veins of lower limbs is not a small matter. If thrombus runs to the lungs and blocks the blood vessels of the lungs, it may lead to fatal [pulmonary embolism].
3. Accelerate spine [aging]
When you just sit down, you can also pay attention to your sitting posture. Your waist is straight and your head is high. After a long time, many people forget your posture and become hunchback. Incorrect posture will increase the burden on the spine, accelerate [aging] and cause cervical and lumbar diseases.
4. Vaginal Diseases
For sedentary people, the pudendum temperature is too high, which makes the vulva moist for a long time and promotes the reproduction of bacteria. In addition, sitting for a long time is easy to rub vulva, causing skin damage and allowing bacteria to take advantage of it.
5. Metabolic disorders are easy to occur.
In addition to the above-mentioned hazards, some studies have also found that obesity, cardiovascular diseases, hyperlipidemia and so on are all related to sedentary.
Sitting for a long time is harmful. Of course, the best way is to [don’t sit for a long time] and get up every 30 ~ 40 minutes for activities.
However, the health headline will also share with you a craft of “beautifying body and mind and preventing diseases”.
Besides chess and cards, you can learn this skill.
Many friends love to plant flowers and plants, and it is also good to stand up from time to time to weed and water the flowers. However, Susan McLeary, an American florist, can take the role of flowers and plants to the extreme.
Next, let’s take a look at how she used her creativity to make ornamental plants into wearable ornaments.
Looking at such attractive plant jewelry, I think many friends are moved.
Quickly put down your mobile phone, stand up and make a green and healthy plant jewelry to beautify your body and mind and stay away from sitting for a long time.