The baby is a gift from heaven, Every parent wants their baby to be healthy, smart and cute. Therefore, With the popularization of popular science knowledge on the Internet and the strengthening of health awareness, novice parents attach great importance to the link of pregnancy preparation. After all, good pregnancy preparation, especially nutrition during pregnancy preparation, can not only make mothers conceive babies more smoothly, but also make the quality of fertilized eggs better, and also provide a very favorable development environment for babies.
However, regarding nutrition during pregnancy, there are still some novice parents who will be affected by some rumors, so don’t be confused.
Can we control the acidity and alkalinity to give birth to boys and girls?
As we all know, Give birth to a boy or a girl, The key is the Y chromosome. When the female X is combined with the male X, the female baby is born. However, if a woman’s X is combined with a man’s Y, then the baby will be a boy. Therefore, there are rumors on the Internet that alkaline environment can enhance the motility of sperm containing sex chromosome Y. If couples eat more alkaline foods such as Regan Noodles, the baby will be a boy.
This statement … has no scientific basis at all. (Of course, if this is the reason why you want to eat Regan Noodles, just follow your heart! )
The pH value of the human body environment is almost fixed, The pH value of blood and body fluids is controlled by a set of metabolic mechanisms that are dynamically balanced and will not change due to eating what food. If it does change, it can only mean that you are ill. If parents preparing for pregnancy deliberately choose to eat alkaline food, it may lead to insufficient intake of other nutrients, which is detrimental.
Can eating crabs lead to infertility?
Again, I don’t know which immortal crab offended in his previous life. Such human delicacy is always rejected. Old people often say that crabs are cold, and women are already cold in the palace. Eating crabs during pregnancy is adding cold to the cold, which will lead to infertility! Even if you are pregnant, you will miscarry due to cold uterus.
In fact, there is no such thing as what’s cool nature and Gong Han’s theory. Infertility is good, Abortion, and these foods have no causal relationship. On the contrary, crab meat contains very high-quality protein, is an indispensable important nutrition for pregnancy. Of course, everything is too much, the key is to control the amount, eat too much also affect the absorption of other nutrients, but if mothers are unfortunately allergic to crabs, it is only a step forward.
Not only do girls have to supplement their kidneys, but boys also have to supplement their
If you want to have good prenatal and postnatal care, the quality of male sperm can be guaranteed, and naturally tonifying the kidney is on the agenda. Eat kidney to tonify the kidney, eat red beans to tonify the kidney… It seems that as long as it is similar to kidney growth, it can tonify the kidney.
You know, this thing goes into the belly, without exception, it is decomposed into small molecular substances, which are finally absorbed by the small intestine into the blood and then used by the human body. It cannot match what’s edge with the kidney. But then again, the animal’s internal organs, red beans and so on are also high-quality nutrients.
Therefore, it doesn’t matter to eat what. The key is not to supplement it for the sake of supplement. If you can’t achieve the desired effect, if you supplement more, the nutrition will be unbalanced.
How is it healthiest for parents preparing for pregnancy to eat?
After all, how should I eat during pregnancy?
- Eat a balanced diet, Strengthen nutrition. Mothers-to-be can eat more fresh fruits and vegetables, high-quality protein, dairy products, grains, coarse cereals, etc. Eat less greasy food, Try not to eat junk snacks such as potato chips. Pay special attention to food hygiene. Mothers-to-be should make sure that meat and eggs are thoroughly cooked. Clean the fruit. Eggs, seafood sashimi, underfried steak, As well as pork brains and meat slices cooked very tender in hot pot, Just put up with it for a while. There may be some bacteria in it that have not been killed, It is easy to cause diarrhea, There may be parasites in the seafood, If you get sick for these reasons, it will do more harm than good. Ensure the daily intake of folic acid. Mothers-to-be can eat more foods containing folic acid at ordinary times. Including leafy vegetables, Beans, avocados, Eggs and milk, etc. At the same time, folic acid tablets should be taken at least 3 months before pregnancy. So I’m going to start taking it when I’m getting pregnant, 0.4 mg per day, You can choose to take folic acid preparations for pregnant women or vitamin tablets. At least 3 months after pregnancy, It can also be supplemented until the child is born. Reasonable folic acid supplement can prevent fetal neural tube defects. Pay attention to caffeine intake. Coffee-loving mothers should pay attention to controlling caffeine intake at this time. Including tea and cola, contain caffeine. Excessive caffeine may have adverse effects on pregnancy. But it’s not that you can’t drink a mouthful, It is safe for mothers to consume 150-200mg caffeine every day during the first trimester and pregnancy. If you like it especially, Drink several cups a day, You can try to slowly reduce the amount of coffee when preparing for pregnancy. This will reduce the risk of caffeine withdrawal syndrome. In short, When using caffeinated beverages, Pay attention to the dosage in the ingredient list. Don’t neglect the diet of prospective fathers. Prospective fathers are busy with career and social activities. Attention should also be paid to diet nutrition. Avoid irregular three meals a day, eat less high-fat and high-sugar foods, and eat more meat, seafood and whole grains. Quit smoking and drinking. Both expectant parents and expectant mothers should quit smoking and drinking and stop using addictive drugs.
In short, both men and women should eat coarse cereals, vegetables and fruits, meat, eggs and milk during the pregnancy preparation stage, and they should eat them together. They should not blindly supplement only one or several kinds. Doing so will only lead to lack of nutrition and is not conducive to pregnancy.
Of course, because many pregnancies are not prepared, But unexpectedly. It is not only a good preparation for pregnancy, preparation for good food during pregnancy, will certainly give birth to a healthy baby, unexpectedly met without preparation for pregnancy will certainly not give birth to a healthy baby. Healthy physique and good living habits (including diet and work and rest), is the best preparation for pregnancy. Unexpected babies should also cherish, normal prenatal examination.
I hope everyone can go smoothly and get pregnant as soon as possible.