Every day, everyone is immersed in three thoughts. What do you eat in the morning? What’s for lunch? What’s for dinner? After all these entanglements are completed, a new entanglement will be opened:
How much is better to eat?
How much vegetables is better?
How much fruit do you want?
… …
Don’t worry, it’s a matter of quantity, Dr. Clove.
How many meals a day?
Three meals is the best.
People are iron and rice is steel. If you don’t eat a meal, you will be hungry. Eating is a top priority.
The reason why most people follow three meals a day is not because they follow the trend, but because it is in line with the digestion rules of intestines and stomach and the daily work and rest rules, and the best interval between meals is 4-5 hours.
It is not ruled out that there are always people who can’t sleep at night and can’t get up in the morning. Dragging becomes two meals a day or even one meal.
In this case, the eating time is mostly irregular, which is easy to cause certain pressure to the stomach, and also easy to lead to unbalanced nutrition, even hungry panic, began to overeat, can’t take back…
How much fruit is good to eat in a day?
200-350 gram of fresh fruit.
Some people who do not like fruits will always choose candied fruit or fruit juice instead of fruits.
Doctor Clove warmly suggested that most of them are high in sugar, and their only nutritional advantages were instantly lost by high sugar.
When eating fruit, you should also pay attention to washing it clean. If you can peel it as much as possible, it becomes a unique skill to exercise if you are not allowed to do so.
200 ~ 350 grams of fruit, which is about the amount of 1 apple +1 orange, is a good thing to like fruit, but don’t eat it and you can’t stop it. After all, eating more will make you fat.
How many glasses of milk do you drink a day?
300 grams of milk or other dairy products (about a normal cup or bag of milk).
Milk is rich in high-quality protein, calcium, vitamin D and fatty acids, which is helpful to prevent osteoporosis.
Apart from lactose intolerant friends, ordinary people can drink whenever they want.
However, some studies have found that drinking water, soup, drinks and milk and soya-bean milk 30 minutes before meals is good for controlling blood sugar and preventing obesity.
How many vegetables do you eat a day?
300-500g of vegetable.
Vegetables can provide rich vitamins, minerals and dietary fiber for human body, and are an important source of daily nutrient elements for human body.
Different kinds of vegetables have different nutritional ingredients. In order to diversify nutrition, we should be a little bit [flower-centered]. We should not only eat one kind of vegetable, but also eat it in different ways, especially dark vegetables, which should occupy half of the amount.
The simplest and cruelest way to identify dark vegetables is to look at dark vegetables (manually shielding light vegetables in dark coats such as eggplant and cucumber).
How many eggs do you eat a day
It is recommended to eat one a day.
Many villagers will eat one egg at breakfast, and when they pick up the second egg on the same day, they begin to struggle with the question of whether cholesterol will exceed the standard after eating one more egg.
However, some studies have found that the human body has a set of ways to regulate cholesterol itself, which is not immobile.
The cholesterol limit has been lifted in the latest edition of the Dietary Guidelines for Chinese Residents, so eating one a day is no problem.
For healthy adults, if they especially like to eat, eating two or three is nothing.
How many nuts do you eat in a day
Eat 25 ~ 35g of soybeans and nuts (excluding shells) every day.
Nuts are delicious and rich in [connotation]. Not only are they rich in dietary fiber, vitamin E and B vitamins (especially B1), but also the contents of calcium, potassium and magnesium in minerals are especially prominent, and most of the fat rich in them are unsaturated fats.
In short, eating properly is good for health.
If you can’t help eating, the only result is to gain weight.