Dr. Clove joined hands with the career growth platform to launch a large-scale survey on the health care of working people, and jointly discovered the health risks and the truth of health preservation of working people.
30 is not full, the health is the worst?
In this survey, working people generally feel healthy.
At the age of 26 to 30, the working elite who is becoming the mainstay is supposed to be strong, but they feel that they are in the worst health.
Unhappy youth, sleepless middle age
Strain of cervical spine, shoulder and lumbar muscles has unsurprisingly become the biggest health problem for working people who have sedentary habits.
High-intensity work pressure makes people in the workplace manic and irritable.
More and more young people have hair loss anxiety. On the contrary, 35-40 years old don’t care so much about hair loss. Perhaps middle-aged people have already accepted the status quo calmly.
People aged 21-40 are the most unhappy in the workplace, and this group has the highest proportion of depression. 36-45 years old have become the hardest hit areas for insomnia patients, the terrible midlife crisis, and watching the double pressures of life and work take away sleep time.
Can having children make you healthier?
Among the interviewees, the married and non-pregnant group has the lowest self-assessment of health status, followed by single dog, compared with the married and pregnant interviewees with babies.
It is difficult to eat well when you are single.
After getting married, how to prepare for pregnancy has become a worry again.
When the child is born, a new challenge awaits to worry about.
Even if you have health problems, worry about your family is better than worry about yourself. Apart from illness, the biggest worry of working people comes from food safety.
Chinese wolfberry, traditional Chinese medicine plus massage workplace health care routines
Health care agitation wave after wave, in all kinds of health care methods, fitness has obtained the highest recognition, regular physical examination is also a mainstream method for working people to pay attention to their own health. The rise of the sea-panning market has made overseas brand health care products far more popular than domestic products.
Relax yourself through health massage to become a decompression method for working people. From the age point of view, you can get a parabola. 31 ~ 40 years old are most keen on massage.
Lycium barbarum seems to be the trend of health preservation.
According to the survey, the five favorite health products for working people are medlar, vitamin trace element supplements, chrysanthemum tea, probiotics and antioxidant grape seeds. Medlar became the most popular health product for interviewees, and young people were no exception.
Probiotics have sprung up, surpassing antioxidant grape seeds, protein powder, collagen, etc., especially young and middle-aged people aged 20-40 in the workplace, have a high preference for probiotics. People under 45 years old have a higher preference for vitamins or trace element supplements than middle-aged and old people.
If you want to be a better working person, you must first make yourself healthier. [Great Health Care] You must not blindly follow the wind and violate science. In the end, the harder you try, the more you will hurt yourself.
Dr. Clove gives 4 health suggestions to working people to help them protect their health scientifically.
1. Take the initiative to rest: If conditions permit, try to work and rest according to the biological clock.
2. Active exercise: Exercise can not only relieve fatigue but also maintain vigorous energy. Regular exercise is necessary to increase physical storage.
3. Regular examination: Pay attention to health examination, and accurately grasp one’s own health status can give early warning and avoid deterioration.
4. Maintain pleasure: Disappointment, anxiety, fear and depression can also make people exhausted. Since pressure cannot be escaped, it is better to learn to enjoy work, face it positively and happily, and overcome it.
Research Methods and Sample Description:
This survey adopts the online questionnaire survey method, and successfully interviewed 827 working people in mainland China through the push questionnaire of Dr. Clove and Momai related online platforms. The male-female ratio of the sample is 1: 3. The age distribution is: 4% aged 20 and below, 26% aged 21-25, 30% aged 26-30, 16% aged 31-35, 6% aged 36-40, 6% aged 41-45, 6% aged 46-50, and 4% aged over 50.