After many friends have diabetes, they strictly control their diet. What dare not eat it, and even dare not touch meat.
In fact, this is wrong.
For diabetics, because the body consumes a lot and is easy to consume protein, we need to eat meat, but we should pay attention to the choice of type and amount of food.
Clear choice
There are so many kinds of meat, how do you choose? The following four pictures tell you!
Eat the right amount
Some friends may say:
I usually go out without weighing, how do I know how many grams I eat?
Of course, it is best to be able to prepare food scales and control the amount of food. If there is no weighing, tell everyone a way: use your own hands to measure the amount of meat you eat.
Sugar lovers eat meat every day, using [2211 Meat Eating Method]:
- The first 2 refers to the amount of fish eating 2 palms every day. The palms here do not include fingers. The second 2 refers to red meat such as pig, beef and mutton, and the amount of eating 2 fingers every day. The 2 fingers here refer to the width and length of the index finger and the middle finger. The third 1 refers to poultry meat such as chickens, ducks and geese, and the amount of eating 1 palm every day. The fourth 1 refers to the number of eggs eaten every day not exceeding 1.
The portions of the above kinds of meat are for sugar lovers of medium size. If they are fat sugar lovers, they can be reduced in an appropriate amount, while if they are thin sugar lovers, they can be increased in an appropriate amount.
In particular, sugar lovers suffering from diabetic nephropathy or pregnancy are reminded that they need to make a diet plan for eating meat every day according to nutritionists or endocrinologists.
Is this method very convenient? Starting from tomorrow, eat meat in this way.