Good preparation for pregnancy, knowledge and physical preparation can not only improve the probability of pregnancy, but also reduce the rate of spontaneous abortion and the risk of congenital diseases for babies.
Scientific pregnancy preparation is good for the health of both mothers and babies.
It is unreliable to prepare for pregnancy so much.
1. How long is meat to bear?
Obesity is not conducive to fertility.
A healthy body is the basis to ensure our smooth pregnancy, but excess meat is a stumbling block to pregnancy. Excessive obesity may lead to endocrine disorders and ovulation disorders, which are originally good and difficult to make up for pregnancy.
Even if the pregnancy is smooth, the excess nutrition during pregnancy will also increase the risk of gestational diabetes mellitus and hypertension, and the baby will be more likely to grow into a huge baby. The baby is difficult to give birth to, and the mother suffers.
We advocate that from the beginning of pregnancy preparation, we should maintain balanced nutrition and not excessive diet. At the same time, maintaining moderate exercise to ensure sufficient physical strength for pregnant babies is also helpful for postpartum recovery.
Healthy habits are the basis for us to have good children.
2. Eat folic acid for three months to get pregnant?
Supplement in advance, there is no need to deliberately calculate the time.
Folic acid is a vitamin widely found in all kinds of fresh vegetables and fruits. However, folic acid is easy to lose during cooking, and after pregnancy, pregnant women will need more folic acid and need additional supplements.
Previous studies have shown that folic acid supplementation before and three months after pregnancy can reduce the risk of fetal neural tube development malformation. This is why it is suggested that folic acid should be supplemented for three months before and after pregnancy.
Young women who are anxious to have babies can no longer use contraception when they start supplementing folic acid.
In addition, if you find [unexpected surprise] without preparation, just supplement it in time.
3. Do you need abstinence during the safety period?
The ovulation period is important, and the safety period need not be endured.
Ovulation is the [key period] for human creation, but holding it back at other times, thinking that it can be won at one stroke during ovulation, may backfire. Because long-term abstinence may lead to a decline in sperm quality.
When preparing for pregnancy, the [safe period] does not need to endure to maintain normal sex frequency in order to have healthy and strong tadpoles to use during ovulation. Moreover, even the calculated [safe period] is only theoretical, and ovulation may occur during the [safe period].
Of course, in order to improve efficiency, it is more important to ensure sexual life during ovulation. In addition to looking at the calendar and measuring body temperature, expectant mothers can also find out the ovulation period through a more scientific ovulation test pen.
Knowing your body is more effective in preparing for pregnancy.
One thing is very important in preparing for pregnancy, that is, preparing for pregnancy examination, also known as pre-pregnancy examination.
Pre-pregnancy examination is very important. It understands the health status of prospective parents, finds some situations that are not suitable for pregnancy for the time being, and takes measures in advance to improve efficiency and have good prenatal and postnatal care.
1. This check is recommended
The examination for pregnancy preparation is somewhat similar to the usual physical examination, but there is one item that we must not ignore, namely TORCH examination, also called eugenic four items and eugenic five items.
TORCH is an abbreviation for a group of pathogenic organisms, including Toxoplasma gondii (T), rubella virus (R), cytomegalovirus (C), herpes simplex virus (H), etc. Infection with these pathogenic microorganisms during pregnancy may lead to fetal malformation, abortion, stillbirth, premature delivery, etc.
It is recommended to carry out TORCH examination before pregnancy to find out whether there is short-term and long-term infection and antibody, which is more meaningful than carrying out this examination after pregnancy.
2. There are some checks that need not be done in a hurry.
Examinations that seem to be very related to pregnancy, such as fallopian tube examination and sperm quality examination, are actually not in a hurry.
There is no infertility (one year without contraception for normal sex, not pregnant), and there has been no abnormality in pregnancy before. Just relax and wait for natural winning!