There is a joke in the mother circle:
It is said that the process of giving birth to a baby is as follows: creating an atmosphere of shame, constipation in the first trimester of pregnancy, constipation in the second trimester of pregnancy, constipation in the third trimester of pregnancy, constipation after delivery, constipation
Yes, [constipation] has never been absent on the way to raise babies during pregnancy…
Many people are prone to constipation during pregnancy and worry about side effects such as medication, so they will choose some strange methods. In the end, constipation is not good and they suffer.
The baby is the heart meat, can’t pull out poop, more reluctant to take drugs, use various folk remedies, finally suffer, is the baby…
What should I do if I can’t come out after all?
Constipation, 2 types of wrong methods must not be used.
1. [Diet Therapy]-Just Looks Safe
Is there always no problem with pure natural food to treat constipation?
When constipation occurs, honey water, bean products and bananas are served, which many people do.
Unfortunately, these methods have no effect on most people and sometimes have adverse effects.
For example, ripe bananas and raw bananas taste astringent and have more [tannic acid]. This substance can reduce gastrointestinal peristalsis. If you eat too much, it will not only have no effect, but may aggravate constipation. No matter for pregnant women or babies, constipation may be aggravated.
Honey itself is not helpful for the treatment of constipation, and its main ingredient is sugar, which is not a good choice for pregnant women who must control sugar intake or mothers who recover after delivery.
2. All kinds of [folk remedies]-there are many risks and no gambling is allowed.
[Folk prescription]: Folk folk prescription is also the choice of a small number of people, but the reason why it is called [folk prescription] cannot be popularized is that folk prescription is often accompanied by many drawbacks.
For example, cathartic agents such as senna leaves or powerful intestinal moistening agents belong to irritant laxatives, which can cause strong gastrointestinal peristalsis and even uterine contraction, which may lead to abortion or premature delivery.
For babies, folk remedies should be used carefully. The gastrointestinal environment of babies is relatively fragile. If diarrhea or even severe dehydration is caused, the consequences will be unimaginable.
To deal with constipation, the correct way to see here
Step 1 Exercise
For pregnant women, one of the causes of constipation is reduced activity and lack of exercise, especially in the third trimester of pregnancy, which is more prone to constipation due to mobility, sedentary and long-term lying.
Under the condition of ensuring safety, expectant mothers should take a walk consciously. Pregnant women’s fasting blood sugar fluctuates greatly, so it is generally recommended to take a walk after meals.
In addition, it is also an effective activity to do some housework within one’s capabilities.
For the baby, we need our help [exercise], and we can give the baby abdominal massage regularly every day.
For example, after breakfast, take the navel as the center and gently massage the abdomen clockwise with the root of the palm without too much strength. It is advisable to massage the baby for 10 to 15 minutes every day [1].
Step 2: Eat reasonably
For pregnant women, due to constipation, they should adjust their diet structure, reduce refined foods and meat, such as ham, bacon and fried foods, and increase their intake of fruits and vegetables rich in dietary fiber, such as pitaya, pears, celery and some coarse grains [2].
For the baby, in addition to ensuring the water intake mentioned above, after 4-6 months, on the premise that the child is not allergic, when adding supplementary foods, a proper amount of chopped green vegetable leaves, spinach leaves, etc. can be added to the porridge to ensure the reasonable intake of the baby.
Step 3 Use drugs correctly
Many friends think that in case of constipation, pregnant women and children cannot take drugs, which is actually wrong.
Under the guidance of doctors, correct medication can effectively help relieve constipation.
If constipation cannot be relieved after diet and life adjustment, you should seek medical treatment to find out the cause of constipation. After excluding organic intestinal diseases, you can take some drugs according to the doctor’s advice.