Every festive season, I put on three pounds.
The long-distance trip, which is dominated by “shopping and eating”, is out of control and can’t exercise, which makes many friends worry that they will [gain 2 kg in the wind].
In fact, losing weight during travel is a mystery.
Lin Yutang said: The poetry of travel lies in forgetting everything.
Buddha said: Put it down.
If you want to travel and lose weight, you need to pay attention to these points.
There is no need to eat free food.
Don’t eat those free foods: free hotel breakfast, free plane meal, snacks attached to cafes… Don’t take all these small surprises, small luck.
They are no different from most of the food you eat at home. You may as well leave the calorie share to the local specialty food.
There is no need to taste special delicacies.
However, not all special delicacies must be eaten.
It is nothing more than high carbohydrate and high protein. All mankind in the world is addicted to sweet, oil and heavy mouth. It is all the tricks of local merchants to make an issue of eating. You don’t need extra calories.
What if it is really curious?
It is suggested to buy the smallest portion, find a few more people and have a taste. Or after tasting it, throw it away decisively-waste is also a virtue for yourself during weight loss.
There is no need to hoard cheap food.
If you meet any local snacks or snacks that are especially cheap in what, don’t look happy. If you can’t eat them, you can still buy them for a ride.
You have to think about it, let the people in this place get fat.
What if you must want to buy it? Try to choose those with high protein and low carbon water, or continue to refer to the previous one.
What if you really need what for your trip?
Water bottle with large capacity + water
(Of course, the premise is to make sure there is a convenient place to go to the toilet during the journey.) After all, traveling is a big physical exertion activity that stops and goes everywhere. As sweat is more, the demand for drinking water will naturally increase.
However, sometimes people are not hungry, but [thirsty]. A small amount of water can be replenished continuously for many times, which can avoid water shortage, dry mouth and tongue, and can also divert attention.
With sub-packaged fruits and vegetables, nuts
- If you take a plane, train, car
Prepare a proper amount of hard fruits with skins such as apples and oranges in advance, or wash and cut carrots, cucumbers, small tomatoes, etc.
It is packed in a sealed food box and is not vulnerable to backlog and contamination.
- If you need long-distance hiking and outbreak,
You can bring some nuts that are nutritious, light in weight, full and will not deteriorate after long-term storage: original almonds (almonds), pine nuts, hazelnuts, walnuts, etc.
According to the quantity of one handful, put it in a small plastic bag or a small tinplate box.
- If you are a strict fitness person,
You can consider carrying packaged hot water such as meal replacement powder, milk powder and ready-to-eat oats to brew food, which is more convenient and controllable.
Training with bare hands anytime and anywhere
It is very difficult to have a playground to run when going out, and only some hotels will provide fully equipped gymnasiums.
However, there are still many ways to help you stick to your daily exercise:
1. Yoga: In the morning, you can start exercising by laying a yoga mat on an empty road or room.
2. High-intensity intermittent: Do some warm-up or unarmed high-intensity intermittent training such as in-situ jumping, burpee (Bobby).
3. Outbreak: Take stairs instead of elevators, and walk instead of (airport) conveyor belts or mobile trails.
4. Shoulder weight: carry a large-capacity shoulder bag instead of a shoulder bag, or use luggage case; Put all your belongings in a backpack. In the process of walking around, you are doing [weight-bearing hiking training], which is especially suitable for waiting time at airports and stations.
5. Push-ups: Use the hard benches, steps, handrails, etc. nearby to do push-ups.
6. Weight-bearing squats: You can bend your knees deeply, squat with various difficulties or even weight-bearing squats at any time.
If traveling is a practice, then losing weight is a religion.
This religion requires three reflections a day:
Did you eat again? Have you eaten too much? Have you eaten too much again?