Rumor: Okra has anti-cancer effect and is known as the “bane of cancer”.
Truth: Okra is just an ordinary vegetable, and the statement that [cancer bane] is exaggerated.
Okra is a very popular vegetable with many nicknames, such as [green ginseng] [plant gold], and others say okra is [the bane of cancer].
But in the final analysis, okra is still a vegetable, and its nutrients are nothing more than water, vitamins, some trace elements and minerals.
It is true that eating okra is good, but it can resist cancer unless a very special substance is found, but so far, there is no evidence to prove that okra is not an ordinary vegetable.
Some people may ask, does it have no effect on cancer prevention? Of course, vegetables and fruits must be eaten. Eating enough is good for the body. To some extent, the risk of cancer will be reduced.
However, this sentence needs to be put in another way-eating a variety of vegetables and fruits, with sufficient and balanced nutrition, and only when you are in good health can you [prevent cancer].
It is totally unrealistic to expect to eat only one or two magical [cancer nemesis] to prevent cancer.