During the exam, I hope my memory can explode in all directions. After borrowing money from others, I hope the other party can completely lose memory.
Speaking of memory, do you have the experience of [getting anonymous]?
If so, it may have something to do with your living habits.
Often stay up late, memory will deteriorate?
Think of yourself staying up late, tears hit down.
People who often stay up late will continue to get excited at night. When it comes to daytime, people will naturally suffer from dizziness, distraction and poor memory.
Of course, with the acceleration of the social rhythm, more and more people are living a life of continuous overtime work. If there is no guarantee [going to bed early and getting up early] because of work, at least try to grasp their own regular work and rest.
If you don’t eat breakfast, your memory will deteriorate?
I really can’t bear to say it… This statement is also true.
We slept at night, but our bodies were still busy. Therefore, after a night’s sleep, the [energy] in the body, such as glucose, was almost consumed, and the tissues responsible for memory had to be temporarily [shut down].
If you don’t eat breakfast at this time, your body’s normal energy needs will not be satisfied, and your brain will continue to run out of food. People will inevitably become stupid and dull, and more importantly, you will be hungry.
Does obesity make memory worse? ?
Although I don’t have the heart, I still have to say it: it is still true.
Some studies show that:
Obese patients caused by long-term high-fat diet may suffer from amnesia, cognitive impairment and other problems.
See here, can’t help pinching the meat on his belly, suddenly understand what…
If you use stainless steel containers, your memory will deteriorate?
This statement is wrong.
There has been a widespread saying that [stainless steel can lead to memory loss], and the main reason is that stainless steel containers contain [manganese].
Manganese is one of the necessary trace elements for human body and will participate in various physiological processes of the body. If long-term low-dose or short-term high-concentration exposure to manganese, it will indeed affect the nervous system and lead to memory decline.
But!
The limit temperature of stainless steel containers used in daily life is 650 ℃, beyond which manganese in the material will be separated and hurt the body. However, the temperature of hot water and cooking is far from that limit temperature, so there is no need to worry about manganese precipitation.
There is a cleaning problem, but I would like to give you a warning.
When cleaning stainless steel containers, do not scrape the inner wall repeatedly with sharp instruments such as metal balls, so as not to damage the original protective layer of the inner wall and allow harmful substances to slip out.
Memory is best in the morning?
[The plan of a day lies in the morning] This sentence applies only to some people.
Some studies show that:
About 30% of the people have the best memory in the morning, about 30% have the best memory in the afternoon, they often live after lunch, and about 30% have the best memory at night. This group of people is commonly known as “night owls”.
About 10% of the people do not have any time bias. They seem to be able to concentrate on their studies whenever they need to.
Therefore, if you get up in a bad state in the morning, you always can’t remember things, and you don’t have to worry or feel inferior to others, maybe your energy source hasn’t been activated yet.
After reading this article, Dr. Clove suddenly remembered the words he had memorized in those years. I said it was inappropriate to get up in the morning to study.