When it comes to oral ulcer, many people think it is caused by vitamin deficiency.
In fact, the vast majority of oral ulcers are not due to vitamin deficiency.
Today, let’s take a look at the true face of oral ulcer. It is better to deal with it later.
Three Mistakes about Oral Ulcer
1. Eat more fruits and the ulcer will heal quickly?
I do not know that since what, the main culprit of oral ulcer has become [vitamin deficiency].
So some people think: If I eat more fruits and supplement vitamins, the ulcer should be cured, right?
As mentioned earlier, the occurrence of oral ulcer is not due to vitamin deficiency in most cases.
Eating fruit is a good thing, but once you eat too much, it will have no effect on relieving ulcer pain. Secondly, fruit has high sugar content, so you should be careful to get fat.
2. If you have ulcer, you must [avoid] spicy?
Chinese people like to ask two questions most when they are ill. One is [can what get better quickly? Is there any taboo in what? ].
In theory, there is no taboo for long oral ulcer.
When ulcers grow, pain is the most important symptom, even when one opens one’s mouth, it hurts. If you eat some food with heavy taste at this time, it will be sour and hissing…
Therefore, doctors will kindly remind you to eat a light diet.
If you insist on eating red oil hot pot, you can only be respected as a real eater.
3. If you have oral ulcer, is it [excessive internal heat]?
Chinese people seem to have an obsession with the word “excessive internal heat”:
Got pimples? You are [angry]!
Constipation? Did you eat what’s food?
Got an oral ulcer? I told you not to eat melon seeds. You don’t listen, this is [angry]!
To tell the truth, the long oral ulcer is not caused by [excessive internal heat] after eating [hot food].
The specific reasons need to be analyzed in detail.
Why do you get oral ulcer?
Since oral ulcer is not caused by [excessive internal heat], is it caused by what factors?
1. Genetic factors (internal factors)
Some studies have proved that oral ulcer has obvious familial nature.
To put it bluntly, if your parents are prone to oral ulcers, then you will be more likely to be favored by oral ulcers than others.
2. Environmental, mental and psychological factors (external factors)
Oral ulcers are also easier to find when your environment changes, or when you feel lost, anxious and nervous.
Therefore, it is very important to adjust your mood in time so as not to hurt your mouth with your heart.
3. Trauma, bacteria, viruses
Trauma, bacteria and viruses can also cause oral ulcers.
Under the combined action of internal and external factors, our immune mechanism will respond to external stimuli:
Ulcers will occur when the immune function is low and the external adverse stimuli cannot be matched. If the immune function is too strong, it is easy to injure one’s own cells by mistake, and ulcers are also easy to occur at this time.
How helpless!
To deal with oral ulcer, you can do this.
About 80% of oral ulcers are mild oral ulcers.
Severe oral ulcers and herpetic ulcers are relatively rare, but they are much more serious and often require the help and treatment of stomatologists.
The most common mild oral ulcer is generally not more than 5 mm in size, which starts to heal after 5 days and can be cured within 7-10 days.
It can be said that the most convenient way to deal with most oral ulcers is to endure.
If it is too difficult, you can bring some commonly used drugs with you. Besides relieving pain, promote wound healing.