As the saying goes, [ten stomach diseases and nine diseases], acid regurgitation, heartburn, belching and other conditions are especially common in the crowd. Most people can’t find any problems when they go to the hospital, but their stomachs are uncomfortable and they can’t eat well.
It is more important not to hurt the stomach than to nourish it.
Among the living habits of most people, the following 7 bad habits that hurt the stomach are especially common.
I. Preference [Heavy Taste]
High-salt food not only increases the risk of hypertension, but also damages gastric mucosa.
Accidental injuries can be quickly repaired, but if the diet is always high in salt, the injuries are persistent.
In addition, the representatives of high-salt foods-pickles and barbecue-will also increase the risk of gastric cancer.
Suggestions for nourishing the stomach: Avoid pickles, baked foods and other high-salt processed foods as much as possible in your diet.
Second, eating fruits does not pay attention to
Vegetables and fruits are good for health, but the gastrointestinal peristalsis of middle-aged and elderly friends slows down. If you don’t pay attention to eating fruits, you may also hurt your stomach.
Mainly persimmon, hawthorn, jujube and other fruits are rich in tannin (also known as tannin), which reacts with gastric acid and pulp protein in the stomach to form jelly-like substances.
Under normal circumstances, the jelly is quickly emptied into the intestinal tract.
However, if there is gastric emptying disorder, this jelly will accumulate more and more in the stomach, and then collect fibers, proteins, etc. in food, and finally form gastric stones.
Stomach stones can cause ulcers and even massive hemorrhage in the stomach.
Suggestions for nourishing the stomach: Middle-aged and elderly friends with slow gastric emptying should not eat a large amount of persimmons, hawthorn and jujube, but only have a little taste.
Three, love to drink high alcohol
The damage of alcohol to gastric mucosa is direct. Generally, as long as the alcohol drink is above 20 degrees and drinks more than 100ml per hour, the damage to gastric mucosa starts.
Drinking a large amount of high-grade alcohol for a short period of time leads to gastric hemorrhage, and there are not a few people who drink it into hospitals.
Suggestions for nourishing the stomach: It is best to abstain from drinking alcohol. Try to choose low-alcohol alcohol when drinking for pleasure, and do not drink too much to avoid this acute [stomach injury].
Four, take drugs to stimulate the stomach
Many friends with cardiovascular and cerebrovascular problems will take aspirin for a long time or use ibuprofen and other painkillers to relieve waist and leg pain.
This kind of non-steroidal anti-inflammatory drugs do great harm to gastric mucosa.
Suggestions for nourishing the stomach: do not take health care products with unknown ingredients and side effects. Analgesics and anti-inflammatory drugs should be taken under the guidance of doctors. The disease requires long-term aspirin, combined use of gastric protective drugs when necessary, and regular follow-up.
Five, talk while eating
The ancients said [eat without saying a word, sleep without saying a word], eating while saying, not only is it impolite, but it will also swallow more gas with food. The more gas, the easier it will be to suffer from dyspepsia such as belching.
Suggestions for nourishing the stomach: concentrate on eating, chew and swallow slowly, which is not easy to be scalded, but also can reduce gas swallowing and stomach discomfort.
Six, the diet is not clean
Food with pathogens may lead to acute gastrointestinal inflammation, vomiting, diarrhea, etc.
In addition, contamination of food or drinking water is also the main source of Helicobacter pylori infection. Helicobacter pylori is an important risk factor for gastric ulcer, gastritis and gastric cancer.
Suggestions for nourishing the stomach: Don’t drink raw water, eat less raw food, and separate raw and cooked cooking utensils are the basic measures to ensure gastrointestinal health.
Seven, avoid medical treatment
Many people do not pay much attention to stomach dull pain, abdominal distension and other conditions. In addition, they are afraid of gastroscopy and other examinations. They can endure it as long as they can, and drag it as long as they can.
As a matter of fact, any stomach discomfort may be caused by the body calling the police, avoiding medical treatment for minor problems, and regretting for major problems.
Suggestions for nourishing the stomach: gastrointestinal discomfort must be treated in time, and minor diseases should not be dragged into serious diseases. Modern technology painless gastroscopy is comfortable and safe, and it is best to prevent gastropathy before it occurs.