Nowadays, young people work on weekdays except sleeping. They seldom want to lie down or play instead of exercising on holidays. After a long time, low back pain, back pain and shoulder and neck pain have all been found.
In fact, if you really can’t spare time for exercise, you can also [stretch your tendons] more, because…
Stretching exercise has many benefits,
Although I dare not say that I will prolong my life, people who often stretch have good flexibility and flexibility, which is beneficial to my body.
For example:
- When you fall down accidentally, you are less likely to get injured. Exercise is more efficient and gets twice the result with half the effort. It can also relieve muscle tension and prevent lumbago, back pain, neck and shoulder pain…
Pay attention to these before stretching
Stretching exercise can be said to be [children and old people have no deceit, suitable for all ages].
As long as everyone moves according to their own physical condition, the stretching movement should be slow and gentle, not too reluctant, and do not let others press.
As for the degree of pulling to what, is it better? In short, it is to pull the muscle to the point where it feels [relaxing] and a little [acid], but not to the point of [pain].
Three groups of movements move the whole body
By the way, prevent lumbago, back pain and shoulder pain.
Today, I will introduce some basic stretching exercises. It is recommended to do them after warming up.
There are 3 groups in total, each stretching lasts for 10 ~ 15 seconds, and each movement is repeated 2 times.
It only needs to stretch for 5 ~ 10 minutes to be beneficial.
Sit and pull (don’t think to tilt)
Straighten your legs apart, slowly straighten your arms forward, and bend over.
The soles of your feet are opposite, slowly straighten and close your hands, and bend down slightly.
Stand and pull
It’s very simple. Pull your arm to the other side and change your hand.
Be careful not to hold down the elbow joint
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Lift your arms and pull one upper arm to the other.
Still be careful, don’t pull the elbow joint.
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Lying and pulling
Lie on your side. Pull the foot on the same side back with one hand, stretch twice and change sides.
The further the knee is pulled back, the greater the strength. Be careful not to be too strong.
Exercise makes the body full of vitality and healthier, but there are two prerequisites:
Can’t be afraid of tiredness
Move in place
Everyone needs to overcome inertia and persevere to achieve the former point. The handsome little brother in the picture broke his heart in order to let everyone make accurate actions.
We will start work again tomorrow, so let’s do the three moves again.
The scientific nature of this article has been examined by Yang Yizhuo, doctor of sports rehabilitation.
Source of cover photo: www.hizy.net Genuine Photo Library
Editor: James
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