Everyone knows that eating too much fat is easy to gain weight.
However, fat in food may be more difficult to deal with than you think.
The following 16 kinds of food are all hidden [fat] large, and they are all our favorite foods.
Staple food
1. Fried dough sticks, sesame balls, flying cakes, pastry baked wheat cakes, lasagna cakes, and various crisp spots
Without enough oil, these staple foods are unattractive.
Even if it is not fried, a large amount of oil needs to be added when kneading dough to achieve the effect of layering and softening.
2. Rice rolls, sandwiches and salads with salad dressing
40% ~ 80% of salad dressing is fat.
Some people like to mix what cuisine with salad dressing, and they also need salad dressing when eating bread and rice rolls.
For example, there are some fancy sushi rolls now, which are sprinkled with a large amount of salad dressing and fried tempura, with extremely high fat content.
3. All kinds of dim sum bread, butter bread and crisp bread
These are all baked goods containing a lot of fat.
To be soft and crisp, bread must be added with a large amount of fat (such as butter and vegetable oil). Low-fat bread must have a dry and hard taste, such as baguette.
Dishes
4. Meat dishes with fat and lean, such as marinated meat, elbow meat, braised meat, sheep slices and snowflake beef.
People love these fat and juicy meat because there is enough fat.
- Snowflake beef looks like lean meat, but its interior is actually covered with white fat patterns. I like to eat spareribs, because spareribs are [lean meat] with high fat content. I like chicken wings rather than chicken breasts because chicken wings have more fat.
5. Fried, stir-fried, dry pan, dry roasted and braised dishes
There are many dishes that need to be fried or oiled, such as crispy duck, fried pork chops, fried chicken nuggets, fried meatballs and dried fried shrimps.
Even if there is no [fried] in the name, braised in soy sauce, sweet and sour, stir-fried dishes are often fried first, such as squirrel fish, sweet and sour spareribs, stir-fried beans, etc. However, almost all the dishes in dry pots are soaked in oil.
6. Meat steamed buns, meat pies, meatballs, various dishes brewed with meat stuffing,
In order to make the meat stuffing soft and fragrant, it is usually necessary to add 20 ~ 30% fat meat.
- Even if it is fish stuffing, fat pork should be added to improve the taste and avoid eating too much wood. As for the crab powder balls and the like, there is more fat meat. All kinds of vegetable leaves are wrapped with meat, green pepper is brewed with meat, tofu is inlaid with meat, etc. The meat stuffing is usually very fat.
7. Sausage, Sausage, Roasted Sausage, Roasted Mutton Skewers
- If you want to make sausages or kebabs, you should usually put 1/3 of the fat meat, otherwise the taste is too hard. When making roasted sausage and enema, a certain proportion of fat minced meat should also be added, with the fat content between 20% and 30%.
8. Pseudo [stir-fried] vegetables
Even if it is to stir-fry a green vegetable, many people have to put at least one or two oils of oil. The vegetable is simply soaked in oil and is euphemistically called “stir-fry”.
However, vegetarian dishes such as roasted eggplant and Di San Xian also need oil, with fat as high as 15% or more.
9. Thick white soup such as bone soup and pig hoof soup
The soup turned milky white thanks to the fat in it.
Therefore, thick white fish soup, broth and bone soup contain a lot of fat.
If you like to cook vegetables with these thick white soups, you’d better remove most of the oil slick first. Because vegetables have strong oil absorption ability, even if there are dozens of grams of oil, half a kilo of vegetables can absorb them completely.
Snacks
10. Cheese, butter and cream
- Cheese is rich in protein, but its fat content is considerable. As for butter, it is simply more than 80% fat. Thin cream contains water, but besides water, most of it is fat.
Therefore, whether it is butter bread, cheese pizza or cream dessert, please moderate it.
11. Peanut butter, chocolate sauce, sweet chocolate, white chocolate
These sauces are delicious, but they are very, very high in calories and often have a fat content of more than 40%.
Chocolate contains only a small amount of protein, and the rest is fat except sugar. Even dark chocolate with high content of healthy ingredients will gain weight if you eat too much.
12. Biscuits, cookies, potato chips, crust, pie
These are all classic fattening foods, a combination of a large amount of refined white starch, sugar and fat.
Even biscuits that claim to be high fiber or non-fried potato chips cannot change the truth of high calorie and high fat.
The key is that they have too little water and do not feel full after drinking a bag, but they eat a lot of fat.
13. All kinds of nuts
The fat content of most nuts is above 40%, up to 70%. For example, peanuts, sunflower seeds, watermelon seeds, walnuts, bigroot fruits, sweet almonds, Hawaiian fruits, cashew nuts, etc.
It is recommended to limit a small handful every day.
14. Nut Soymilk
Many people think that nut soya-bean milk is very health-preserving, and when making soya-bean milk, they put a lot of nuts such as walnuts, almonds and sesame seeds.
The nut soya-bean milk made in this way does taste very fragrant, but its fat content is also very high.
It is good to drink one cup every day. If you drink too much, you will easily gain weight.
15. Fancy coffee
Coffee itself will not gain weight, but what is added to the coffee is not necessarily the same. Many fancy coffee requires cream and syrup.
For example, a layer of whipped cream on the mocha.
Therefore, drink coffee only with pure milk, no sugar, no cream and syrup.
16. Ice Cream, Mu Si, Cream
The higher the fat content of ice cream, the mellow the taste.
Therefore, people who love high-grade ice cream always eat a lot of sugar and saturated fat.
Products such as Mu Si and milk jelly look like yogurt, but their nutritional value is much worse than yogurt, with little protein and high fat.
What should I do?
How is it? Did you think you were eating quite healthily, and you had eaten a lot of fat?
In fact, fat is not a scourge. Our bodies and our pursuit of delicious food all need a proper amount of fat.
In short, it is to:
- Control the amount of cooking oil, nuts, lean meat, moderate amount and less artificially added fats such as biscuits and potato chips.
As for braised pork, as long as it is not eaten every day, every meal and occasionally a bite offering, there is no need to worry.