For many people, life is endless and weight loss is endless. The most important thing to lose weight is to [shut up].
In Spain, there are two advertising students Alessia and Rodrigo. In order to help people choose food better, they changed the brand of food to the number of calories (PS method, of course).
For example, the new name of this large order of French fries is [515 calories].
How about it, isn’t the impact amazing? .
Let’s take a look at these cruel [calorie truths].
A Burger King’s Imperial Castle, 650 calories
Sincerely remind: Go to this western fast food restaurant, don’t order a set meal!
A bag of French fries in the set meal is almost as caloric as a hamburger. Although hamburgers are not low in calories, it is no problem to eat one at a time.
As for beverages, you can choose sugar-free cola or bottled water.
A bottle of hazelnut cocoa sauce, 4,520 calories (this is the sauce in your beloved Ferriero)
It must be admitted that this sauce is a perfect match for smearing bread!
Although the calories are amazing, fortunately, no one will eat one bottle at a time, just eat less at a time.
One bucket of potato chips, 1,320 calories
What is more terrible than calories is that potato chips cannot be stopped when eaten.
One dream dragon ice cream, 260 calories
This ice cream is delicious because of its high-calorie chocolate crispy skin.
One large caramel coffee starry ice, 420 calories
The thought that many girls do not eat dinner but drink such sweet drinks to lose weight… the mood is very complicated.
One bottle of beer, 144 calories
A bottle of calories is really not high. However, do you really need one bottle?
Most of the time, beer is drunk in a dozen (12 bottles).
It must be said that besides calories, the harm of alcohol cannot be ignored.
If you want to drink, men should not have more than 2 bottles of beer per day and women should not have more than 1 bottle.
One doughnut, 260 calories
If you like to eat, just eat one.
One pizza, 1,680 calories
As a slogan-pizza is naturally shared, indeed, such a high calorie should be shared by several people.
A large box of orange juice, 878 calories
Give priority to fruit and don’t drink fruit juice as water.
One chocolate wafer, 232 calories
A biscuit and a bowl of rice.
A small bucket of instant noodles: 300 calories
This heat seems acceptable.
Next time you buy instant noodles, try this small package (about 60g).
The key is to [eat in moderation]
How is it? Do you want to eat and dare not eat?
In fact, there is no need to demonize these foods. The key is that you should learn to eat in moderation.
For most adults with light physical activity, men eat 2,250 calories a day, while women eat 1,800 calories.
In the real world without PS, look at the [Nutrition List] on the package before buying food.