When you see this title, you have a picture of what in your mind?
Do sit-ups while playing with your cell phone before going to bed?
While playing with your mobile phone while eating, you can shake your legs crazily?
Wrong! What Dr. Clove wants to say is… Whoo! Come on! Circle!
Really! You’re right! Hula hoop can really lose weight! !
Some data show that turning hula hoop continuously for 30 minutes is equivalent to jogging for about 20 minutes. Women consume an average of 165 kilocalories and men about 200 kilocalories.
But when it comes to hula hoops, Dr. Clove knows you must want to ask:
Heard hula hoop can hurt internal organs?
Ordinary hula hoops do not damage internal organs.
Because our internal organs are under the protection of chest and abdominal cavity, normal exercise will not affect them.
However, there is such a kind of hula hoop that it is not recommended for beginners to use-weight-bearing hula hoop.
First of all, it is not as heavy and effective as the poster said in terms of fat reduction.
Secondly, for a beginner who has no basis in exercise, taking a weight of nearly 10kg and bumping it around on his body, the risk of injury is of course very high.
Then the problem of rumors has been solved, let’s talk about the next problem:
Can hula hoop slim waist?
Although it is said that local weight loss does not exist, hula hoop rotation, like other aerobic exercises, can help you lose weight and shape as long as you persevere.
Although hula hoop is similar to jogging in the part of heat consumption, its advantage is that it is very relaxed and can be trained by standing at home.
In addition to losing weight, because the motivation of hula hoop mainly comes from the muscles of waist, abdomen and buttocks, it is okay to take hula hoop to exercise, and you can also practice a good-looking horse-drawn line.
Speaking of which, a popular soft rope hula hoop, also known as spring hula hoop, is deformable, elastic and has various playing methods.
Moreover, because this elastic hula hoop is relatively soft, it has higher requirements for the core, and the effect of exercising abdominal muscles is better than that of ordinary hula hoop.
However, I believe many friends have faced such problems when playing hula hoop:
What if it doesn’t turn?
After all, when many friends just got the hula hoop, their turning posture was like this…
Stiffness, clumsiness, no matter how hard you try, you can only watch the circle fall to the ground.
Don’t be afraid, this problem is well solved, that is, the power point has not been found.
You can be like the little brother in the figure below, with your hands open in the pelvic position, then slowly rotate your hips to slowly find the sense of power.
When you can twist skillfully… Go! Circle! Circle! !
How is it? Did you learn it immediately?
But the problem comes again… … …
How long should it take?
According to the guidelines of the American Association of Sports Medicine, it is recommended that:
At least 150 minutes of moderate intensity or 75 minutes of high intensity exercise per week to achieve maximum health effects.
Therefore, regarding hula hoop training, you can arrange it as follows:
Hula hoop exercise 3 times a day, each time not less than 10 minutes, 5 ~ 7 days a week.
What? Do you think this is too boring? What does not exist…
When you are proficient in hula hoop skills, you can play with your mobile phone while hula hoop.
You can take selfies and hula hoops at the same time.
Don’t say 10 minutes, half an hour can pass quickly.
However, it is still important to note that when you have musculoskeletal problems in your waist and back, or when you suffer from pain during exercise, you are advised to stop and consult a doctor.
Turn hula hoop for half an hour and 200 calories, which is easy and can practice abdominal muscles. Don’t invite your friends to play together!