Today, I’d like to talk to you about how to eat or not gain weight during the Spring Festival. Remember these 10 tricks, which work.
Vegetarian dishes are indispensable.
Take me for example. The Spring Festival is mostly celebrated at Shanxi’s husband’s family. Eight adults basically make six meat dishes, and they are all pure meat such as small crisp meat, braised hairtail, braised spareribs, meatballs, etc. Vegetarian dishes include two such as ginger juice lotus root slices and fried agaric with lettuce.
There are so few vegetarian dishes that everyone has two chopsticks, so when my mother-in-law finishes authentic Shanxi dishes, I will start cooking two more vegetarian dishes.
If you eat out, let your friends order first and then make up for two vegetables.
Remember that you don’t eat too much meat in each meal.
There are a lot of big fish and big meat during the Spring Festival, so don’t worry about not eating this meal, so don’t rush to grab the meat dishes first. When the meat dishes are all served, you can take a look at them, figure out which meat to grab a few pieces is enough, and then start.
It is recommended to eat 50g of livestock meat, 50g of poultry meat and 80g of fish and shrimp every day. Don’t be greedy.
Drink water before meals, slim and healthy
It is easiest to eat more while chatting over the New Year’s Eve meal. Then do some preventive work. Before the meal, come 200 ~ 300 milliliters of water. Although the water enters the small intestine faster, some of it will still be temporarily stored in the stomach, making you feel full and naturally eat less.
Drain the oil before eating
The old people usually eat a lot of oil when cooking or in restaurants. After all, oil is the most likely to make people fat.
Put chopsticks when you are full.
This trick is very useful for dinner, because the tablecloth in the restaurant may not be very clean, so you can’t pick it up and pick up the food after putting it down, and consciously remind yourself to shut up.
Eat too much in the last meal and eat too little in the next.
Nutritionists also order take-out food and eat out, and they may eat a few more mouthfuls when they eat delicious food. Therefore, I will make a self-evaluation after every meal. When I eat too much, I will tell myself to eat less for the next meal, and I will strengthen this awareness again during the next meal. Therefore, I seldom eat support for two consecutive meals.
Scramble for housework
I remember a friend complained to me that my brother and daughter-in-law did not do any work during the New Year. I enlightened her: she could not return home several times a year, cooking a meal, washing a bowl and dragging the floor were not too tired, and she could also consume energy to lose weight. Therefore, friends who wanted to lose weight should go home and compete for housework.
Take care of your friends to eat and drink at parties.
Go out for dinner with friends, take more care of the friends nearby to eat and drink, and pour food and water to chat. Originally, the party was not for eating, but for exchanging feelings. Therefore, everyone who wanted to talk had a good time. Don’t pay too much attention to eating. You can go home and eat again if you really don’t have enough to eat.
Plan more celebrations that have nothing to do with eating.
In addition to eating, this year you will not change the way you accompany your family. You can take your parents out to go shopping in buy buy clothes, organize your family to jump rope, play badminton, go to the park or climb a mountain.
Weigh yourself every morning
Every morning, after fasting, I weigh myself and adjust for two days before and after. The second celestial body is important to increase. On the same day, I raised my mind and told myself to eat two fewer bites.
The above tips are not only applicable during the Spring Festival, but also applicable at ordinary times. You may as well make a form, tick it if you do it, and cross it if you don’t do it. Anyway, you don’t have any work to do, so take these things as serious things and cultivate good habits.
Make these 10 items into a form and tick them. You are the most self-disciplined person during the Spring Festival.
You may have a lot of misconceptions about losing weight. You may have spent a lot of money on various weight loss products, and you may always rebound when you reduce them.
The solutions to all these problems are in the weight loss collection compiled by Mr. Gu. Welcome to pay attention to my public number, Nutritionist Gu Chuanling, and reply to the three words of no rebound. Dozens of practical articles are waiting for you. In the new year, everyone is healthy and beautiful together!