There is a nursery rhyme that says: “After Laba is the year.” Dr. Clove will give you an early year first! Hey, it’s too early… … …
Speaking of Laba, do you want to be what? La! Eight! Porridge!
Laba porridge has a history of at least 1,000 years.There is also a strong Buddhist flavor,There are records in the Northern Song Dynasty:
On the 8th of the month, there were three to five monks and nuns in the streets and lanes, working in teams to chant Buddha…
…… The big temple for the Buddha bathing meeting, and send seven treasures five flavor porridge and disciples, called Laba porridge.
Everyone is a Japanese family and eats porridge with fruit miscellaneous materials.
To offer Buddha, to help the poor, there is still more than one share left every year.
What’s in the porridge? Rice, glutinous rice, coix seed, brown rice, red beans, soybeans, mung beans, black beans, red dates, peanuts, walnuts, chestnuts, nuts, millet… all the grains you can think of! The whole family ate a pot of porridge and enjoyed it.
What are the benefits of coarse grains? Give it to anyone who is right!Preventing hypertension, diabetes and obesity and improving defecation;It is rich in vitamins and trace elements.
Click to view > > to eat coarse grains so that you can eat the real nutritional value.
Wow! So many benefits! People also say that if you drink porridge to nourish your stomach, you should drink more. Come on, strong man, dry this bowl of Laba porridge!
Wait a minute!
Porridge is easy to digest and the burden on the stomach will be smaller.But it can’t cure stomach trouble!If you turn sour and burn your heart at ordinary times, you should be more careful when drinking porridge.
How do you drink it? Boil a little and drink less.
Click to view > > If you have stomach trouble, can you use rice congee as stomach medicine to nourish your stomach?
Can diabetics drink porridge? Drink less and don’t add sugar. The glycemic index of coarse grain porridge is not low either.
You can eat Laba rice!Coarse grain and dry rice are steamed,It is not only easy to eat full, but also easy to stabilize blood sugar.
Click View > > Top Ten Healthy Foods Suitable for Diabetes Mellitus Patients
Wait? Laba porridge without sugar? Can Laba porridge be salty? Is Laba porridge sweet or salty? Stop it, it’s war, war never changes
(Tofu: I’ll just look at it and don’t talk)
However, if you have hypertension, you should be careful when drinking salty porridge. Salt is indispensable in it.
How?The simplest way is:No salty porridge!
Click to view > > Everyone said that they should eat less salt, and salt limit is a good way to help you.
What about hypertension and diabetes? Ask Dr. Clove!
So, has your Laba porridge been cooked today?